Hard-Boiled Egg Protein-Fix - calories, carbs, nutrition

Hard-Boiled Egg Protein-Fix Nutritional Facts

Serving Size: 255.1 gram

• Carbs - 53.5 g
• Dietary Fiber - 11.8 g
• Sugars - 31.3 g
• Fat - 39.3 g
• Saturated - 5.8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 153.1 g
• Sodium - 1028.8 mg
• Potassium - 994 mg
• Cholesterol - 694.3 mg
• Vitamin A - --
• Vitamin C - 87.6 %
• Calcium - 29.8 %
• Iron - 67.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hard-boiled egg protein-fix?

Hard-Boiled Egg Protein-Fix contain around 1140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hard-boiled egg protein-fix:

• 255.1 gram: 1140 grams
• 1 milligram: 0 grams
• 1 gram: 4.5 grams
• 1 ounce: 126.7 grams
• 1 pound: 2027 grams
• 1 kilogram: 4468.8 grams

If you are unsure about the size of your hard-boiled egg protein-fix, you can estimate that an average hard-boiled egg protein-fix contains about 1140 calories. About 18% of hard-boiled egg protein-fix calories come from carbs, 52% from protein, and 30% from fat.

How many carbs are in hard-boiled egg protein-fix?

Here is the carb content of standard serving sizes hard-boiled egg protein-fix:

• 255.1 gram: 53.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.9 grams
• 1 pound: 95.1 grams
• 1 kilogram: 209.7 grams

Hard-Boiled Egg Protein-Fix also contains 11.8 grams of fiber, depending on its size. You can subtract 11.8 grams if you are looking for the net carb content 41,7 (net carbs = total carbs - fiber).

How does Hard-Boiled Egg Protein-Fix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 1140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 175 minutes
• Running - 116 minutes
• Cleaning - 420 minutes
• Walking - 71 minutes
• Pilates - 83 minutes
• Burpee - 19 minutes
• Tennis - 75 minutes
• Curling - 57 minutes
• Squash - 63 minutes
• Climbing - 45 minutes
• Lawn Mowing - 26 minutes
• Sleep - 48 minutes

How many protein are in hard-boiled egg protein-fix?

Hard-Boiled Egg Protein-Fix is a good source of quality protein, with just 255.1 gram containing 153.1 grams.

Look at the list of protein content in different servings of hard-boiled egg protein-fix:

• 255.1 gram: 153.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17 grams
• 1 pound: 272.2 grams
• 1 kilogram: 600.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hard-boiled egg protein-fix?

However, despite having all the nutritious qualities of hard-boiled egg protein-fix, 255.1 gram of hard-boiled egg protein-fix comes with almost 31.3 extra grams of added sugar.

Compare the sugar content of different servings of hard-boiled egg protein-fix:

• 255.1 gram: 31.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 55.7 grams
• 1 kilogram: 122.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hard-boiled egg protein-fix?

Hard-Boiled Egg Protein-Fix contain on average 39.3 grams of total fat per serve (255.1 gram) – the majority - 33,5 grams - of that fat is also classified as unsaturated, with only 5.8 grams being saturated fat.

Here is an example of the fat content in popular servings of hard-boiled egg protein-fix:

• 255.1 gram: 39.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.4 grams
• 1 pound: 69.9 grams
• 1 kilogram: 154.1 grams