Chocolate Dipped Papaya & Mango (14073.0) - calories, carbs, nutrition
Chocolate Dipped Papaya & Mango (14073.0) contain several important nutrients: 2 ounce only contains 229.3 calories, on average. However, more than 78% of chocolate dipped papaya & mango (14073.0) is composed of carbs 44.7 grams. It also contains 4.9 grams of fat, 1.4 grams of protein and 37.6 grams of sugar.
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229.3 | 44.7 g (78%) | 1.4 g (2%) | 4.9 g (19%) | 37.6 g |
Chocolate Dipped Papaya & Mango (14073.0) Nutritional Facts
Serving Size: 2 ounce
- Carbs - 44.7 g
- Dietary Fiber - 3.4 g
- Sugars - 37.6 g
- Fat - 4.9 g
- Saturated - 3.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 1.4 g
- Sodium - 44 mg
- Potassium - 78.4 mg
- Cholesterol - 0.2 mg
- Vitamin A - 10.7 %
- Vitamin C - 4.6 %
- Calcium - 3.3 %
- Iron - 11.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate dipped papaya & mango (14073.0)?
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Chocolate Dipped Papaya & Mango (14073.0) contain around 229.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate dipped papaya & mango (14073.0):
- 2 ounce: 229.3 grams
- 1 ounce: 114.6 grams
If you are unsure about the size of your chocolate dipped papaya & mango (14073.0), you can estimate that an average chocolate dipped papaya & mango (14073.0) contains about 229.3 calories. About 78% of chocolate dipped papaya & mango (14073.0) calories come from carbs, 2% from protein, and 19% from fat.
How many carbs are in chocolate dipped papaya & mango (14073.0)?
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Here is the carb content of standard serving sizes chocolate dipped papaya & mango (14073.0):
- 2 ounce: 44.7 grams
- 1 ounce: 22.4 grams
Chocolate Dipped Papaya & Mango (14073.0) also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 41,3 (net carbs = total carbs - fiber).
How does Chocolate Dipped Papaya & Mango (14073.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 229.3/2000 Cal | 1770,7 Cal |
| Fat | 4.9/67 g | 62,1 g |
| Sodium | 44/2300 mg | 2256 mg |
| Cholesterol | 0.2/300 mg | 299,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 229.3/2000 Cal | 1770,7 Cal |
| Carbohydrates | 44.7/250 g | 205,3 g |
| Sugar | 37.6/75 g | 37,4 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 229.3/2000 Cal | 1770,7 Cal |
| Fat | 4.9/67 g | 62,1 g |
| Carbohydrates | 44.7/250 g | 205,3 g |
| Protein | 1.4/75 g | 73,6 g |
How long would it take to burn off 229.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 80 minutes
- Yoga - 89 minutes
- Burpee - 33 minutes
- Golf - 44 minutes
- Curling - 63 minutes
- Badminton - 85 minutes
- Climbing - 88 minutes
- Lawn Mowing - 40 minutes
- Sleep - 84 minutes
How many protein are in chocolate dipped papaya & mango (14073.0)?
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Chocolate Dipped Papaya & Mango (14073.0) is a good source of quality protein, with just 2 ounce containing 1.4 grams.
Look at the list of protein content in different servings of chocolate dipped papaya & mango (14073.0):
- 2 ounce: 1.4 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate dipped papaya & mango (14073.0)?
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However, despite having all the nutritious qualities of chocolate dipped papaya & mango (14073.0), 2 ounce of chocolate dipped papaya & mango (14073.0) comes with almost 37.6 extra grams of added sugar.
Compare the sugar content of different servings of chocolate dipped papaya & mango (14073.0):
- 2 ounce: 37.6 grams
- 1 ounce: 18.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate dipped papaya & mango (14073.0)?
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Chocolate Dipped Papaya & Mango (14073.0) contain on average 4.9 grams of total fat per serve (2 ounce) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate dipped papaya & mango (14073.0):
- 2 ounce: 4.9 grams
- 1 ounce: 2.5 grams
