Hanger Steak and Roasted Sweet Potatoes - calories, carbs, nutrition
Hanger Steak and Roasted Sweet Potatoes contain several important nutrients: 1 Meal only contains 650 calories, on average. However, more than 38% of hanger steak and roasted sweet potatoes is composed of carbs 40 grams. It also contains 6 grams of fat, 53 grams of protein and 4.3 grams of sugar.
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650 | 40 g (38%) | 53 g (50%) | 6 g (13%) | 4.3 g |
Hanger Steak and Roasted Sweet Potatoes Nutritional Facts
Serving Size: 1 Meal
- Carbs - 40 g
- Dietary Fiber - 11 g
- Sugars - 4.3 g
- Fat - 6 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 53 g
- Sodium - 430 mg
- Potassium - 470 mg
- Cholesterol - 9 mg
- Vitamin A - 1.7 %
- Vitamin C - 41.7 %
- Calcium - 0.7 %
- Iron - 194.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hanger steak and roasted sweet potatoes?
Hanger Steak and Roasted Sweet Potatoes contain around 650 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hanger steak and roasted sweet potatoes:
- 1 Meal: 650 grams
If you are unsure about the size of your hanger steak and roasted sweet potatoes, you can estimate that an average hanger steak and roasted sweet potatoes contains about 650 calories. About 38% of hanger steak and roasted sweet potatoes calories come from carbs, 50% from protein, and 13% from fat.
How many carbs are in hanger steak and roasted sweet potatoes?
Here is the carb content of standard serving sizes hanger steak and roasted sweet potatoes:
- 1 Meal: 40 grams
Hanger Steak and Roasted Sweet Potatoes also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Hanger Steak and Roasted Sweet Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 430/2300 mg | 1870 mg |
| Cholesterol | 9/300 mg | 291 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 53/75 g | 22 g |
How long would it take to burn off 650 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Walking - 79 minutes
- Bodyflex - 41 minutes
- Skating - 69 minutes
- Golf - 62 minutes
- Riding - 95 minutes
- Rowing - 23 minutes
- Skiing - 83 minutes
- Soccer - 16 minutes
- Shopping - 28 minutes
How many protein are in hanger steak and roasted sweet potatoes?
Hanger Steak and Roasted Sweet Potatoes is a good source of quality protein, with just 1 Meal containing 53 grams.
Look at the list of protein content in different servings of hanger steak and roasted sweet potatoes:
- 1 Meal: 53 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hanger steak and roasted sweet potatoes?
However, despite having all the nutritious qualities of hanger steak and roasted sweet potatoes, 1 Meal of hanger steak and roasted sweet potatoes comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of hanger steak and roasted sweet potatoes:
- 1 Meal: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hanger steak and roasted sweet potatoes?
Hanger Steak and Roasted Sweet Potatoes contain on average 6 grams of total fat per serve (1 Meal) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of hanger steak and roasted sweet potatoes:
- 1 Meal: 6 grams
