Banana Cake with Buttercream Icing, Vegetarian - calories, carbs, nutrition
Banana Cake with Buttercream Icing, Vegetarian contain several important nutrients: 1 Cut only contains 234 calories, on average. However, more than 59% of banana cake with buttercream icing, vegetarian is composed of carbs 35.4 grams. It also contains 9.8 grams of fat, 2.2 grams of protein and 12.7 grams of sugar.
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234 | 35.4 g (59%) | 2.2 g (4%) | 9.8 g (37%) | 12.7 g |
Banana Cake with Buttercream Icing, Vegetarian Nutritional Facts
Serving Size: 1 Cut
- Carbs - 35.4 g
- Dietary Fiber - 0.5 g
- Sugars - 12.7 g
- Fat - 9.8 g
- Saturated - 2.4 g
- Polyunsaturated - 2.6 g
- Monounsaturated - --
- Trans - --
- Protein - 2.2 g
- Sodium - 287 mg
- Potassium - 75.9 mg
- Cholesterol - 25 mg
- Vitamin A - 3.6 %
- Vitamin C - 1.8 %
- Calcium - 3.9 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana cake with buttercream icing, vegetarian?
Banana Cake with Buttercream Icing, Vegetarian contain around 234 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana cake with buttercream icing, vegetarian:
- 1 Cut: 234 grams
If you are unsure about the size of your banana cake with buttercream icing, vegetarian, you can estimate that an average banana cake with buttercream icing, vegetarian contains about 234 calories. About 59% of banana cake with buttercream icing, vegetarian calories come from carbs, 4% from protein, and 37% from fat.
How many carbs are in banana cake with buttercream icing, vegetarian?
Here is the carb content of standard serving sizes banana cake with buttercream icing, vegetarian:
- 1 Cut: 35.4 grams
Banana Cake with Buttercream Icing, Vegetarian also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 34,9 (net carbs = total carbs - fiber).
How does Banana Cake with Buttercream Icing, Vegetarian fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234/2000 Cal | 1766 Cal |
| Fat | 9.8/67 g | 57,2 g |
| Sodium | 287/2300 mg | 2013 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234/2000 Cal | 1766 Cal |
| Carbohydrates | 35.4/250 g | 214,6 g |
| Sugar | 12.7/75 g | 62,3 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234/2000 Cal | 1766 Cal |
| Fat | 9.8/67 g | 57,2 g |
| Carbohydrates | 35.4/250 g | 214,6 g |
| Protein | 2.2/75 g | 72,8 g |
How long would it take to burn off 234 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 86 minutes
- Diving - 30 minutes
- Bodyflex - 19 minutes
- Dansing - 73 minutes
- Bowling - 70 minutes
- Volleyball - 68 minutes
- Fencing - 30 minutes
- Climbing - 69 minutes
- Soccer - 57 minutes
- Dog Walking - 57 minutes
How many protein are in banana cake with buttercream icing, vegetarian?
Banana Cake with Buttercream Icing, Vegetarian is a good source of quality protein, with just 1 Cut containing 2.2 grams.
Look at the list of protein content in different servings of banana cake with buttercream icing, vegetarian:
- 1 Cut: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana cake with buttercream icing, vegetarian?
However, despite having all the nutritious qualities of banana cake with buttercream icing, vegetarian, 1 Cut of banana cake with buttercream icing, vegetarian comes with almost 12.7 extra grams of added sugar.
Compare the sugar content of different servings of banana cake with buttercream icing, vegetarian:
- 1 Cut: 12.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana cake with buttercream icing, vegetarian?
Banana Cake with Buttercream Icing, Vegetarian contain on average 9.8 grams of total fat per serve (1 Cut) – the majority - 7,4 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of banana cake with buttercream icing, vegetarian:
- 1 Cut: 9.8 grams
