Handmade Tortilla Chips - calories, carbs, nutrition
Handmade Tortilla Chips contain several important nutrients: 1 bag/basket only contains 560 calories, on average. However, more than 53% of handmade tortilla chips is composed of carbs 75 grams. It also contains 26 grams of fat, 7 grams of protein and 2 grams of sugar.
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560 | 75 g (53%) | 7 g (5%) | 26 g (42%) | 2 g |
Handmade Tortilla Chips Nutritional Facts
Serving Size: 1 bag/basket
- Carbs - 75 g
- Dietary Fiber - 9 g
- Sugars - 2 g
- Fat - 26 g
- Saturated - 4.5 g
- Polyunsaturated - 14 g
- Monounsaturated - 6 g
- Trans - 0.5 g
- Protein - 7 g
- Sodium - 220 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 7 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in handmade tortilla chips?
Handmade Tortilla Chips contain around 560 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of handmade tortilla chips:
- 1 bag/basket: 560 grams
If you are unsure about the size of your handmade tortilla chips, you can estimate that an average handmade tortilla chips contains about 560 calories. About 53% of handmade tortilla chips calories come from carbs, 5% from protein, and 42% from fat.
How many carbs are in handmade tortilla chips?
Here is the carb content of standard serving sizes handmade tortilla chips:
- 1 bag/basket: 75 grams
Handmade Tortilla Chips also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).
How does Handmade Tortilla Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Carbohydrates | 75/250 g | 175 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 75/250 g | 175 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 560 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 206 minutes
- Walking - 66 minutes
- Boxing - 26 minutes
- Burpee - 77 minutes
- Basketball - 25 minutes
- Rugby - 74 minutes
- Squash - 68 minutes
- Skiing - 93 minutes
- Gardening - 17 minutes
- Dog Walking - 22 minutes
How many protein are in handmade tortilla chips?
Handmade Tortilla Chips is a good source of quality protein, with just 1 bag/basket containing 7 grams.
Look at the list of protein content in different servings of handmade tortilla chips:
- 1 bag/basket: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in handmade tortilla chips?
However, despite having all the nutritious qualities of handmade tortilla chips, 1 bag/basket of handmade tortilla chips comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of handmade tortilla chips:
- 1 bag/basket: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in handmade tortilla chips?
Handmade Tortilla Chips contain on average 26 grams of total fat per serve (1 bag/basket) – the majority - 21,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of handmade tortilla chips:
- 1 bag/basket: 26 grams
