Hand Stretched Kimmelweck Roll - calories, carbs, nutrition

Hand Stretched Kimmelweck Roll Nutritional Facts

Serving Size: 3.8 ounce

• Carbs - 45 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 8 g
• Sodium - 718 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 1 %
• Vitamin C - 1 %
• Calcium - 1 %
• Iron - 1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hand stretched kimmelweck roll?

Hand Stretched Kimmelweck Roll contain around 231 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hand stretched kimmelweck roll:

• 3.8 ounce: 231 grams
• 1 ounce: 60.8 grams

If you are unsure about the size of your hand stretched kimmelweck roll, you can estimate that an average hand stretched kimmelweck roll contains about 231 calories. About 77% of hand stretched kimmelweck roll calories come from carbs, 14% from protein, and 10% from fat.

How many carbs are in hand stretched kimmelweck roll?

Here is the carb content of standard serving sizes hand stretched kimmelweck roll:

• 3.8 ounce: 45 grams
• 1 ounce: 11.8 grams

Hand Stretched Kimmelweck Roll also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).

How does Hand Stretched Kimmelweck Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 231 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 85 minutes
• Hiking - 69 minutes
• Bodyflex - 89 minutes
• Burpee - 96 minutes
• Bowling - 24 minutes
• Riding - 70 minutes
• Fencing - 44 minutes
• Climbing - 79 minutes
• Soccer - 83 minutes
• Shopping - 83 minutes

How many protein are in hand stretched kimmelweck roll?

Hand Stretched Kimmelweck Roll is a good source of quality protein, with just 3.8 ounce containing 8 grams.

Look at the list of protein content in different servings of hand stretched kimmelweck roll:

• 3.8 ounce: 8 grams
• 1 ounce: 2.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hand stretched kimmelweck roll?

However, despite having all the nutritious qualities of hand stretched kimmelweck roll, 3.8 ounce of hand stretched kimmelweck roll comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of hand stretched kimmelweck roll:

• 3.8 ounce: 2 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hand stretched kimmelweck roll?

Hand Stretched Kimmelweck Roll contain on average 2.5 grams of total fat per serve (3.8 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of hand stretched kimmelweck roll:

• 3.8 ounce: 2.5 grams
• 1 ounce: 0.7 grams