Beef Deli Top Round Shaved 3 oz - calories, carbs, nutrition
Beef Deli Top Round Shaved 3 oz contain several important nutrients: 3 ounce only contains 110 calories, on average. However, more than 3% of beef deli top round shaved 3 oz is composed of carbs 1 grams. It also contains 3 grams of fat, 21 grams of protein and 0 grams of sugar.
mainadmin 
110 | 1 g (3%) | 21 g (73%) | 3 g (23%) | 0 g |
Beef Deli Top Round Shaved 3 oz Nutritional Facts
Serving Size: 3 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 90 mg
- Potassium - 320 mg
- Cholesterol - 50 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.8 %
- Iron - 9.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef deli top round shaved 3 oz?
Beef Deli Top Round Shaved 3 oz contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef deli top round shaved 3 oz:
- 3 ounce: 110 grams
- 1 ounce: 36.7 grams
If you are unsure about the size of your beef deli top round shaved 3 oz, you can estimate that an average beef deli top round shaved 3 oz contains about 110 calories. About 3% of beef deli top round shaved 3 oz calories come from carbs, 73% from protein, and 23% from fat.
How many carbs are in beef deli top round shaved 3 oz?
Here is the carb content of standard serving sizes beef deli top round shaved 3 oz:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
Beef Deli Top Round Shaved 3 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Beef Deli Top Round Shaved 3 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 90/2300 mg | 2210 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Hiking - 81 minutes
- Bodyflex - 77 minutes
- Skipping - 21 minutes
- Bowling - 80 minutes
- Curling - 69 minutes
- Squash - 50 minutes
- Climbing - 28 minutes
- Soccer - 40 minutes
- Shopping - 24 minutes
How many protein are in beef deli top round shaved 3 oz?
Beef Deli Top Round Shaved 3 oz is a good source of quality protein, with just 3 ounce containing 21 grams.
Look at the list of protein content in different servings of beef deli top round shaved 3 oz:
- 3 ounce: 21 grams
- 1 ounce: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef deli top round shaved 3 oz?
However, despite having all the nutritious qualities of beef deli top round shaved 3 oz, 3 ounce of beef deli top round shaved 3 oz comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of beef deli top round shaved 3 oz:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef deli top round shaved 3 oz?
Beef Deli Top Round Shaved 3 oz contain on average 3 grams of total fat per serve (3 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of beef deli top round shaved 3 oz:
- 3 ounce: 3 grams
- 1 ounce: 1 grams
