Hamburguer de Grao de Bico - calories, carbs, nutrition

Hamburguer de Grao de Bico Nutritional Facts

Serving Size: 67 g (1 unid.)

• Carbs - 32 g
• Dietary Fiber - 4.4 g
• Sugars - --
• Fat - 6.7 g
• Saturated - 2.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 7.6 g
• Sodium - 242 mg
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in hamburguer de grao de bico?

Hamburguer de Grao de Bico contain around 214 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hamburguer de grao de bico:

• 67 g (1 unid.): 214 grams
• 1 g (1 unid.): 3.2 grams

If you are unsure about the size of your hamburguer de grao de bico, you can estimate that an average hamburguer de grao de bico contains about 214 calories. About 59% of hamburguer de grao de bico calories come from carbs, 14% from protein, and 28% from fat.

How many carbs are in hamburguer de grao de bico?

Here is the carb content of standard serving sizes hamburguer de grao de bico:

• 67 g (1 unid.): 32 grams
• 1 g (1 unid.): 0.5 grams

Hamburguer de Grao de Bico also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 27,6 (net carbs = total carbs - fiber).

How does Hamburguer de Grao de Bico fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 214 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 78 minutes
• Hiking - 26 minutes
• Yoga - 46 minutes
• Skipping - 20 minutes
• Tennis - 31 minutes
• Rugby - 80 minutes
• Rowing - 43 minutes
• Skiing - 79 minutes
• Soccer - 24 minutes
• Baby Sitting - 65 minutes

How many protein are in hamburguer de grao de bico?

Hamburguer de Grao de Bico is a good source of quality protein, with just 67 g (1 unid.) containing 7.6 grams.

Look at the list of protein content in different servings of hamburguer de grao de bico:

• 67 g (1 unid.): 7.6 grams
• 1 g (1 unid.): 0.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hamburguer de grao de bico?

However, despite having all the nutritious qualities of hamburguer de grao de bico, 67 g (1 unid.) of hamburguer de grao de bico comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of hamburguer de grao de bico:

• 67 g (1 unid.): null grams
• 1 g (1 unid.): null grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hamburguer de grao de bico?

Hamburguer de Grao de Bico contain on average 6.7 grams of total fat per serve (67 g (1 unid.)) – the majority - 4,3 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.

Here is an example of the fat content in popular servings of hamburguer de grao de bico:

• 67 g (1 unid.): 6.7 grams
• 1 g (1 unid.): 0.1 grams