Chicken Tagliatelle Carbonara - calories, carbs, nutrition

Chicken Tagliatelle Carbonara Nutritional Facts

Serving Size: 177 gram

• Carbs - 21.5 g
• Dietary Fiber - 1.1 g
• Sugars - 2.7 g
• Fat - 11.9 g
• Saturated - 4.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 17.7 g
• Sodium - 293.3 mg
• Potassium - 252.8 mg
• Cholesterol - --
• Vitamin A - 1.5 %
• Vitamin C - 0.7 %
• Calcium - 12.4 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken tagliatelle carbonara?

Chicken Tagliatelle Carbonara contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken tagliatelle carbonara:

• 177 gram: 260 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 41.6 grams
• 1 pound: 666.3 grams
• 1 kilogram: 1468.9 grams

If you are unsure about the size of your chicken tagliatelle carbonara, you can estimate that an average chicken tagliatelle carbonara contains about 260 calories. About 33% of chicken tagliatelle carbonara calories come from carbs, 27% from protein, and 41% from fat.

How many carbs are in chicken tagliatelle carbonara?

Here is the carb content of standard serving sizes chicken tagliatelle carbonara:

• 177 gram: 21.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 55.1 grams
• 1 kilogram: 121.5 grams

Chicken Tagliatelle Carbonara also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 20,4 (net carbs = total carbs - fiber).

How does Chicken Tagliatelle Carbonara fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Diving - 94 minutes
• Bodyflex - 66 minutes
• Skating - 26 minutes
• Tennis - 82 minutes
• Rugby - 89 minutes
• Squash - 26 minutes
• Skiing - 63 minutes
• Croquet - 74 minutes
• Shopping - 44 minutes

How many protein are in chicken tagliatelle carbonara?

Chicken Tagliatelle Carbonara is a good source of quality protein, with just 177 gram containing 17.7 grams.

Look at the list of protein content in different servings of chicken tagliatelle carbonara:

• 177 gram: 17.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.4 grams
• 1 kilogram: 100 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken tagliatelle carbonara?

However, despite having all the nutritious qualities of chicken tagliatelle carbonara, 177 gram of chicken tagliatelle carbonara comes with almost 2.7 extra grams of added sugar.

Compare the sugar content of different servings of chicken tagliatelle carbonara:

• 177 gram: 2.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.9 grams
• 1 kilogram: 15.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken tagliatelle carbonara?

Chicken Tagliatelle Carbonara contain on average 11.9 grams of total fat per serve (177 gram) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken tagliatelle carbonara:

• 177 gram: 11.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.5 grams
• 1 kilogram: 67.2 grams