Ham-Turkey Swiss Mini Sub with Side Salad - calories, carbs, nutrition

Ham-Turkey Swiss Mini Sub with Side Salad Nutritional Facts

Serving Size: 13 ounce

• Carbs - 43 g
• Dietary Fiber - 3 g
• Sugars - 6 g
• Fat - 10.5 g
• Saturated - 5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 27 g
• Sodium - 1381 mg
• Potassium - --
• Cholesterol - 58 mg
• Vitamin A - 1.1 %
• Vitamin C - 20 %
• Calcium - 1.8 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham-turkey swiss mini sub with side salad?

Ham-Turkey Swiss Mini Sub with Side Salad contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham-turkey swiss mini sub with side salad:

• 13 ounce: 370 grams
• 1 ounce: 28.5 grams

If you are unsure about the size of your ham-turkey swiss mini sub with side salad, you can estimate that an average ham-turkey swiss mini sub with side salad contains about 370 calories. About 46% of ham-turkey swiss mini sub with side salad calories come from carbs, 29% from protein, and 25% from fat.

How many carbs are in ham-turkey swiss mini sub with side salad?

Here is the carb content of standard serving sizes ham-turkey swiss mini sub with side salad:

• 13 ounce: 43 grams
• 1 ounce: 3.3 grams

Ham-Turkey Swiss Mini Sub with Side Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Ham-Turkey Swiss Mini Sub with Side Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 370 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Hiking - 78 minutes
• Yoga - 49 minutes
• Burpee - 91 minutes
• Tennis - 71 minutes
• Riding - 22 minutes
• Squash - 78 minutes
• Climbing - 47 minutes
• Croquet - 91 minutes
• Sleep - 46 minutes

How many protein are in ham-turkey swiss mini sub with side salad?

Ham-Turkey Swiss Mini Sub with Side Salad is a good source of quality protein, with just 13 ounce containing 27 grams.

Look at the list of protein content in different servings of ham-turkey swiss mini sub with side salad:

• 13 ounce: 27 grams
• 1 ounce: 2.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham-turkey swiss mini sub with side salad?

However, despite having all the nutritious qualities of ham-turkey swiss mini sub with side salad, 13 ounce of ham-turkey swiss mini sub with side salad comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of ham-turkey swiss mini sub with side salad:

• 13 ounce: 6 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham-turkey swiss mini sub with side salad?

Ham-Turkey Swiss Mini Sub with Side Salad contain on average 10.5 grams of total fat per serve (13 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of ham-turkey swiss mini sub with side salad:

• 13 ounce: 10.5 grams
• 1 ounce: 0.8 grams