Sandwich Filling - Tuna - calories, carbs, nutrition

Sandwich Filling - Tuna Nutritional Facts

Serving Size: 89 gram

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 0.5 g
• Saturated - 0.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 20.9 g
• Sodium - 285.1 mg
• Potassium - 204.9 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.7 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sandwich filling - tuna?

Sandwich Filling - Tuna contain around 88 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sandwich filling - tuna:

• 89 gram: 88 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 28 grams
• 1 pound: 448.5 grams
• 1 kilogram: 988.8 grams

If you are unsure about the size of your sandwich filling - tuna, you can estimate that an average sandwich filling - tuna contains about 88 calories. About 0% of sandwich filling - tuna calories come from carbs, 95% from protein, and 5% from fat.

How many carbs are in sandwich filling - tuna?

Here is the carb content of standard serving sizes sandwich filling - tuna:

• 89 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Sandwich Filling - Tuna also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Sandwich Filling - Tuna fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 88 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 32 minutes
• Hiking - 40 minutes
• Bodyflex - 72 minutes
• Burpee - 96 minutes
• Tennis - 55 minutes
• Rugby - 67 minutes
• Fencing - 20 minutes
• Snowboarding - 66 minutes
• Croquet - 98 minutes
• Baby Sitting - 57 minutes

How many protein are in sandwich filling - tuna?

Sandwich Filling - Tuna is a good source of quality protein, with just 89 gram containing 20.9 grams.

Look at the list of protein content in different servings of sandwich filling - tuna:

• 89 gram: 20.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.7 grams
• 1 pound: 106.5 grams
• 1 kilogram: 234.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sandwich filling - tuna?

However, despite having all the nutritious qualities of sandwich filling - tuna, 89 gram of sandwich filling - tuna comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of sandwich filling - tuna:

• 89 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sandwich filling - tuna?

Sandwich Filling - Tuna contain on average 0.5 grams of total fat per serve (89 gram) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of sandwich filling - tuna:

• 89 gram: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.5 grams
• 1 kilogram: 5.6 grams