Ham Turkey Sub with Swiss Cheese - calories, carbs, nutrition
Ham Turkey Sub with Swiss Cheese contain several important nutrients: 9.6 ounce only contains 460 calories, on average. However, more than 51% of ham turkey sub with swiss cheese is composed of carbs 60 grams. It also contains 12 grams of fat, 30 grams of protein and 6 grams of sugar.
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460 | 60 g (51%) | 30 g (26%) | 12 g (23%) | 6 g |
Ham Turkey Sub with Swiss Cheese Nutritional Facts
Serving Size: 9.6 ounce
- Carbs - 60 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 12 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 1528 mg
- Potassium - --
- Cholesterol - 64 mg
- Vitamin A - 0.9 %
- Vitamin C - 23.3 %
- Calcium - 2.4 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham turkey sub with swiss cheese?
Ham Turkey Sub with Swiss Cheese contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham turkey sub with swiss cheese:
- 9.6 ounce: 460 grams
- 1 ounce: 47.9 grams
If you are unsure about the size of your ham turkey sub with swiss cheese, you can estimate that an average ham turkey sub with swiss cheese contains about 460 calories. About 51% of ham turkey sub with swiss cheese calories come from carbs, 26% from protein, and 23% from fat.
How many carbs are in ham turkey sub with swiss cheese?
Here is the carb content of standard serving sizes ham turkey sub with swiss cheese:
- 9.6 ounce: 60 grams
- 1 ounce: 6.3 grams
Ham Turkey Sub with Swiss Cheese also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Ham Turkey Sub with Swiss Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 1528/2300 mg | 772 mg |
| Cholesterol | 64/300 mg | 236 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Diving - 52 minutes
- Bodyflex - 86 minutes
- Skating - 90 minutes
- Golf - 16 minutes
- Rugby - 78 minutes
- Rowing - 89 minutes
- Climbing - 94 minutes
- Lawn Mowing - 20 minutes
- Baby Sitting - 79 minutes
How many protein are in ham turkey sub with swiss cheese?
Ham Turkey Sub with Swiss Cheese is a good source of quality protein, with just 9.6 ounce containing 30 grams.
Look at the list of protein content in different servings of ham turkey sub with swiss cheese:
- 9.6 ounce: 30 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham turkey sub with swiss cheese?
However, despite having all the nutritious qualities of ham turkey sub with swiss cheese, 9.6 ounce of ham turkey sub with swiss cheese comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of ham turkey sub with swiss cheese:
- 9.6 ounce: 6 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham turkey sub with swiss cheese?
Ham Turkey Sub with Swiss Cheese contain on average 12 grams of total fat per serve (9.6 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ham turkey sub with swiss cheese:
- 9.6 ounce: 12 grams
- 1 ounce: 1.3 grams
