Southwestern Egg Sandwich - calories, carbs, nutrition
Southwestern Egg Sandwich contain several important nutrients: 6.98 ounce only contains 424 calories, on average. However, more than 37% of southwestern egg sandwich is composed of carbs 38 grams. It also contains 19 grams of fat, 21 grams of protein and 4 grams of sugar.
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424 | 38 g (37%) | 21 g (21%) | 19 g (42%) | 4 g |
Southwestern Egg Sandwich Nutritional Facts
Serving Size: 6.98 ounce
- Carbs - 38 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 19 g
- Saturated - 8.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 894 mg
- Potassium - --
- Cholesterol - 240 mg
- Vitamin A - 0.3 %
- Vitamin C - 1.7 %
- Calcium - 2.6 %
- Iron - 111.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwestern egg sandwich?
Southwestern Egg Sandwich contain around 424 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwestern egg sandwich:
- 6.98 ounce: 424 grams
- 1 ounce: 60.7 grams
If you are unsure about the size of your southwestern egg sandwich, you can estimate that an average southwestern egg sandwich contains about 424 calories. About 37% of southwestern egg sandwich calories come from carbs, 21% from protein, and 42% from fat.
How many carbs are in southwestern egg sandwich?
Here is the carb content of standard serving sizes southwestern egg sandwich:
- 6.98 ounce: 38 grams
- 1 ounce: 5.4 grams
Southwestern Egg Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Southwestern Egg Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 424/2000 Cal | 1576 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 894/2300 mg | 1406 mg |
| Cholesterol | 240/300 mg | 60 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 424/2000 Cal | 1576 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 424/2000 Cal | 1576 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 424 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 156 minutes
- Hiking - 65 minutes
- Bodyflex - 15 minutes
- Dansing - 15 minutes
- Basketball - 62 minutes
- Curling - 25 minutes
- Squash - 74 minutes
- Cricket - 63 minutes
- Infrared Sauna - 51 minutes
- Shopping - 36 minutes
How many protein are in southwestern egg sandwich?
Southwestern Egg Sandwich is a good source of quality protein, with just 6.98 ounce containing 21 grams.
Look at the list of protein content in different servings of southwestern egg sandwich:
- 6.98 ounce: 21 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwestern egg sandwich?
However, despite having all the nutritious qualities of southwestern egg sandwich, 6.98 ounce of southwestern egg sandwich comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of southwestern egg sandwich:
- 6.98 ounce: 4 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwestern egg sandwich?
Southwestern Egg Sandwich contain on average 19 grams of total fat per serve (6.98 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.
Here is an example of the fat content in popular servings of southwestern egg sandwich:
- 6.98 ounce: 19 grams
- 1 ounce: 2.7 grams
