Ham-Turkey Provolone Wrap withCole Slaw - calories, carbs, nutrition
Ham-Turkey Provolone Wrap withCole Slaw contain several important nutrients: 14.35 ounce only contains 477 calories, on average. However, more than 41% of ham-turkey provolone wrap withcole slaw is composed of carbs 51 grams. It also contains 21 grams of fat, 27 grams of protein and 12 grams of sugar.
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477 | 51 g (41%) | 27 g (22%) | 21 g (38%) | 12 g |
Ham-Turkey Provolone Wrap withCole Slaw Nutritional Facts
Serving Size: 14.35 ounce
- Carbs - 51 g
- Dietary Fiber - 5 g
- Sugars - 12 g
- Fat - 21 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 2530 mg
- Potassium - --
- Cholesterol - 61 mg
- Vitamin A - 2.1 %
- Vitamin C - 76.7 %
- Calcium - 2.5 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham-turkey provolone wrap withcole slaw?
Ham-Turkey Provolone Wrap withCole Slaw contain around 477 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham-turkey provolone wrap withcole slaw:
- 14.35 ounce: 477 grams
- 1 ounce: 33.2 grams
If you are unsure about the size of your ham-turkey provolone wrap withcole slaw, you can estimate that an average ham-turkey provolone wrap withcole slaw contains about 477 calories. About 41% of ham-turkey provolone wrap withcole slaw calories come from carbs, 22% from protein, and 38% from fat.
How many carbs are in ham-turkey provolone wrap withcole slaw?
Here is the carb content of standard serving sizes ham-turkey provolone wrap withcole slaw:
- 14.35 ounce: 51 grams
- 1 ounce: 3.6 grams
Ham-Turkey Provolone Wrap withCole Slaw also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Ham-Turkey Provolone Wrap withCole Slaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 477/2000 Cal | 1523 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 2530/2300 mg | -230 mg |
| Cholesterol | 61/300 mg | 239 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 477/2000 Cal | 1523 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 477/2000 Cal | 1523 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 477 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 48 minutes
- Cleaning - 175 minutes
- Diving - 94 minutes
- Boxing - 48 minutes
- Skating - 47 minutes
- Bowling - 45 minutes
- Riding - 18 minutes
- Squash - 80 minutes
- Skiing - 36 minutes
- Croquet - 99 minutes
- Baby Sitting - 58 minutes
How many protein are in ham-turkey provolone wrap withcole slaw?
Ham-Turkey Provolone Wrap withCole Slaw is a good source of quality protein, with just 14.35 ounce containing 27 grams.
Look at the list of protein content in different servings of ham-turkey provolone wrap withcole slaw:
- 14.35 ounce: 27 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham-turkey provolone wrap withcole slaw?
However, despite having all the nutritious qualities of ham-turkey provolone wrap withcole slaw, 14.35 ounce of ham-turkey provolone wrap withcole slaw comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of ham-turkey provolone wrap withcole slaw:
- 14.35 ounce: 12 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham-turkey provolone wrap withcole slaw?
Ham-Turkey Provolone Wrap withCole Slaw contain on average 21 grams of total fat per serve (14.35 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of ham-turkey provolone wrap withcole slaw:
- 14.35 ounce: 21 grams
- 1 ounce: 1.5 grams
