creme caroline soup (70145.0) - calories, carbs, nutrition
creme caroline soup (70145.0) contain several important nutrients: 1 ladle (8 oz) only contains 192.3 calories, on average. However, more than 40% of creme caroline soup (70145.0) is composed of carbs 20.3 grams. It also contains 11.5 grams of fat, 5.2 grams of protein and 7 grams of sugar.
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192.3 | 20.3 g (40%) | 5.2 g (10%) | 11.5 g (50%) | 7 g |
creme caroline soup (70145.0) Nutritional Facts
Serving Size: 1 ladle (8 oz)
- Carbs - 20.3 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 11.5 g
- Saturated - 7.1 g
- Polyunsaturated - --
- Monounsaturated - 3.5 g
- Trans - 0.5 g
- Protein - 5.2 g
- Sodium - 77.8 mg
- Potassium - 286.9 mg
- Cholesterol - 33.3 mg
- Vitamin A - 13.2 %
- Vitamin C - 9.1 %
- Calcium - 9.4 %
- Iron - 2.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creme caroline soup (70145.0)?
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creme caroline soup (70145.0) contain around 192.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creme caroline soup (70145.0):
- 1 ladle (8 oz): 192.3 grams
If you are unsure about the size of your creme caroline soup (70145.0), you can estimate that an average creme caroline soup (70145.0) contains about 192.3 calories. About 40% of creme caroline soup (70145.0) calories come from carbs, 10% from protein, and 50% from fat.
How many carbs are in creme caroline soup (70145.0)?
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Here is the carb content of standard serving sizes creme caroline soup (70145.0):
- 1 ladle (8 oz): 20.3 grams
creme caroline soup (70145.0) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18,3 (net carbs = total carbs - fiber).
How does creme caroline soup (70145.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192.3/2000 Cal | 1807,7 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 77.8/2300 mg | 2222,2 mg |
| Cholesterol | 33.3/300 mg | 266,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192.3/2000 Cal | 1807,7 Cal |
| Carbohydrates | 20.3/250 g | 229,7 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192.3/2000 Cal | 1807,7 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 20.3/250 g | 229,7 g |
| Protein | 5.2/75 g | 69,8 g |
How long would it take to burn off 192.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 17 minutes
- Bodyflex - 52 minutes
- Skipping - 36 minutes
- Golf - 81 minutes
- Riding - 49 minutes
- Squash - 99 minutes
- Skiing - 42 minutes
- Soccer - 60 minutes
- Dog Walking - 61 minutes
How many protein are in creme caroline soup (70145.0)?
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creme caroline soup (70145.0) is a good source of quality protein, with just 1 ladle (8 oz) containing 5.2 grams.
Look at the list of protein content in different servings of creme caroline soup (70145.0):
- 1 ladle (8 oz): 5.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creme caroline soup (70145.0)?
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However, despite having all the nutritious qualities of creme caroline soup (70145.0), 1 ladle (8 oz) of creme caroline soup (70145.0) comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of creme caroline soup (70145.0):
- 1 ladle (8 oz): 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creme caroline soup (70145.0)?
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creme caroline soup (70145.0) contain on average 11.5 grams of total fat per serve (1 ladle (8 oz)) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 7.1 grams being saturated fat.
Here is an example of the fat content in popular servings of creme caroline soup (70145.0):
- 1 ladle (8 oz): 11.5 grams
