Ham Swiss Wrap withPotato Salad - calories, carbs, nutrition
Ham Swiss Wrap withPotato Salad contain several important nutrients: 12 ounce only contains 507 calories, on average. However, more than 44% of ham swiss wrap withpotato salad is composed of carbs 58 grams. It also contains 20 grams of fat, 28 grams of protein and 9 grams of sugar.
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507 | 58 g (44%) | 28 g (21%) | 20 g (34%) | 9 g |
Ham Swiss Wrap withPotato Salad Nutritional Facts
Serving Size: 12 ounce
- Carbs - 58 g
- Dietary Fiber - 4 g
- Sugars - 9 g
- Fat - 20 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 1848 mg
- Potassium - --
- Cholesterol - 110 mg
- Vitamin A - 2.1 %
- Vitamin C - 76.7 %
- Calcium - 2.6 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham swiss wrap withpotato salad?
Ham Swiss Wrap withPotato Salad contain around 507 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham swiss wrap withpotato salad:
- 12 ounce: 507 grams
- 1 ounce: 42.2 grams
If you are unsure about the size of your ham swiss wrap withpotato salad, you can estimate that an average ham swiss wrap withpotato salad contains about 507 calories. About 44% of ham swiss wrap withpotato salad calories come from carbs, 21% from protein, and 34% from fat.
How many carbs are in ham swiss wrap withpotato salad?
Here is the carb content of standard serving sizes ham swiss wrap withpotato salad:
- 12 ounce: 58 grams
- 1 ounce: 4.8 grams
Ham Swiss Wrap withPotato Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Ham Swiss Wrap withPotato Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 507/2000 Cal | 1493 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1848/2300 mg | 452 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 507/2000 Cal | 1493 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 507/2000 Cal | 1493 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 507 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 186 minutes
- Walking - 98 minutes
- Boxing - 22 minutes
- Dansing - 36 minutes
- Basketball - 98 minutes
- Riding - 35 minutes
- Squash - 86 minutes
- Snowboarding - 27 minutes
- Soccer - 31 minutes
- Shopping - 22 minutes
How many protein are in ham swiss wrap withpotato salad?
Ham Swiss Wrap withPotato Salad is a good source of quality protein, with just 12 ounce containing 28 grams.
Look at the list of protein content in different servings of ham swiss wrap withpotato salad:
- 12 ounce: 28 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham swiss wrap withpotato salad?
However, despite having all the nutritious qualities of ham swiss wrap withpotato salad, 12 ounce of ham swiss wrap withpotato salad comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of ham swiss wrap withpotato salad:
- 12 ounce: 9 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham swiss wrap withpotato salad?
Ham Swiss Wrap withPotato Salad contain on average 20 grams of total fat per serve (12 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of ham swiss wrap withpotato salad:
- 12 ounce: 20 grams
- 1 ounce: 1.7 grams
