Ham/Swiss/Sub - calories, carbs, nutrition
Ham/Swiss/Sub contain several important nutrients: 1 sandwich only contains 571.6 calories, on average. However, more than 38% of ham/swiss/sub is composed of carbs 53 grams. It also contains 20.7 grams of fat, 40.3 grams of protein and 4.5 grams of sugar.
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571.6 | 53 g (38%) | 40.3 g (29%) | 20.7 g (33%) | 4.5 g |
Ham/Swiss/Sub Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 53 g
- Dietary Fiber - 4.5 g
- Sugars - 4.5 g
- Fat - 20.7 g
- Saturated - 11.3 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 4.1 g
- Trans - 0 g
- Protein - 40.3 g
- Sodium - 2001.8 mg
- Potassium - 112.6 mg
- Cholesterol - 103.3 mg
- Vitamin A - 10.4 %
- Vitamin C - 20.9 %
- Calcium - 64.6 %
- Iron - 22.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham/swiss/sub?
Ham/Swiss/Sub contain around 571.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham/swiss/sub:
- 1 sandwich: 571.6 grams
If you are unsure about the size of your ham/swiss/sub, you can estimate that an average ham/swiss/sub contains about 571.6 calories. About 38% of ham/swiss/sub calories come from carbs, 29% from protein, and 33% from fat.
How many carbs are in ham/swiss/sub?
Here is the carb content of standard serving sizes ham/swiss/sub:
- 1 sandwich: 53 grams
Ham/Swiss/Sub also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 48,5 (net carbs = total carbs - fiber).
How does Ham/Swiss/Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 571.6/2000 Cal | 1428,4 Cal |
| Fat | 20.7/67 g | 46,3 g |
| Sodium | 2001.8/2300 mg | 298,2 mg |
| Cholesterol | 103.3/300 mg | 196,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 571.6/2000 Cal | 1428,4 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 4.5/25 g | 20,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 571.6/2000 Cal | 1428,4 Cal |
| Fat | 20.7/67 g | 46,3 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 40.3/75 g | 34,7 g |
How long would it take to burn off 571.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Hiking - 92 minutes
- Bodyflex - 50 minutes
- Skipping - 33 minutes
- Basketball - 26 minutes
- Curling - 83 minutes
- Badminton - 31 minutes
- Climbing - 76 minutes
- Infrared Sauna - 89 minutes
- Shopping - 57 minutes
How many protein are in ham/swiss/sub?
Ham/Swiss/Sub is a good source of quality protein, with just 1 sandwich containing 40.3 grams.
Look at the list of protein content in different servings of ham/swiss/sub:
- 1 sandwich: 40.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham/swiss/sub?
However, despite having all the nutritious qualities of ham/swiss/sub, 1 sandwich of ham/swiss/sub comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of ham/swiss/sub:
- 1 sandwich: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham/swiss/sub?
Ham/Swiss/Sub contain on average 20.7 grams of total fat per serve (1 sandwich) – the majority - 9,4 grams - of that fat is also classified as unsaturated, with only 11.3 grams being saturated fat.
Here is an example of the fat content in popular servings of ham/swiss/sub:
- 1 sandwich: 20.7 grams
