Herb Rotisserie-Style Chicken - calories, carbs, nutrition
Herb Rotisserie-Style Chicken contain several important nutrients: 1 Quarter only contains 318 calories, on average. However, more than 4% of herb rotisserie-style chicken is composed of carbs 2.9 grams. It also contains 19.7 grams of fat, 30.3 grams of protein and 0 grams of sugar.
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318 | 2.9 g (4%) | 30.3 g (39%) | 19.7 g (57%) | 0 g |
Herb Rotisserie-Style Chicken Nutritional Facts
Serving Size: 1 Quarter
- Carbs - 2.9 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 19.7 g
- Saturated - 4.9 g
- Polyunsaturated - 5.9 g
- Monounsaturated - --
- Trans - --
- Protein - 30.3 g
- Sodium - 628 mg
- Potassium - 268.3 mg
- Cholesterol - 97 mg
- Vitamin A - 3.5 %
- Vitamin C - 0.3 %
- Calcium - 2.3 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in herb rotisserie-style chicken?
Herb Rotisserie-Style Chicken contain around 318 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herb rotisserie-style chicken:
- 1 Quarter: 318 grams
If you are unsure about the size of your herb rotisserie-style chicken, you can estimate that an average herb rotisserie-style chicken contains about 318 calories. About 4% of herb rotisserie-style chicken calories come from carbs, 39% from protein, and 57% from fat.
How many carbs are in herb rotisserie-style chicken?
Here is the carb content of standard serving sizes herb rotisserie-style chicken:
- 1 Quarter: 2.9 grams
Herb Rotisserie-Style Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2,9 (net carbs = total carbs - fiber).
How does Herb Rotisserie-Style Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 318/2000 Cal | 1682 Cal |
| Fat | 19.7/67 g | 47,3 g |
| Sodium | 628/2300 mg | 1672 mg |
| Cholesterol | 97/300 mg | 203 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 318/2000 Cal | 1682 Cal |
| Carbohydrates | 2.9/250 g | 247,1 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 318/2000 Cal | 1682 Cal |
| Fat | 19.7/67 g | 47,3 g |
| Carbohydrates | 2.9/250 g | 247,1 g |
| Protein | 30.3/75 g | 44,7 g |
How long would it take to burn off 318 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Swimming - 83 minutes
- Boxing - 39 minutes
- Dansing - 75 minutes
- Bowling - 21 minutes
- Rugby - 32 minutes
- Squash - 75 minutes
- Cricket - 30 minutes
- Gardening - 72 minutes
- Sleep - 93 minutes
How many protein are in herb rotisserie-style chicken?
Herb Rotisserie-Style Chicken is a good source of quality protein, with just 1 Quarter containing 30.3 grams.
Look at the list of protein content in different servings of herb rotisserie-style chicken:
- 1 Quarter: 30.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in herb rotisserie-style chicken?
However, despite having all the nutritious qualities of herb rotisserie-style chicken, 1 Quarter of herb rotisserie-style chicken comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of herb rotisserie-style chicken:
- 1 Quarter: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in herb rotisserie-style chicken?
Herb Rotisserie-Style Chicken contain on average 19.7 grams of total fat per serve (1 Quarter) – the majority - 14,8 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.
Here is an example of the fat content in popular servings of herb rotisserie-style chicken:
- 1 Quarter: 19.7 grams
