Ham Swiss on Wheat - calories, carbs, nutrition
Ham Swiss on Wheat contain several important nutrients: 7.5 ounce only contains 340 calories, on average. However, more than 38% of ham swiss on wheat is composed of carbs 33 grams. It also contains 13 grams of fat, 25 grams of protein and 9 grams of sugar.
mainadmin 
340 | 33 g (38%) | 25 g (29%) | 13 g (34%) | 9 g |
Ham Swiss on Wheat Nutritional Facts
Serving Size: 7.5 ounce
- Carbs - 33 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 13 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 1368 mg
- Potassium - --
- Cholesterol - 64 mg
- Vitamin A - 1.1 %
- Vitamin C - 26.7 %
- Calcium - 3.1 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham swiss on wheat?
Ham Swiss on Wheat contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham swiss on wheat:
- 7.5 ounce: 340 grams
- 1 ounce: 45.3 grams
If you are unsure about the size of your ham swiss on wheat, you can estimate that an average ham swiss on wheat contains about 340 calories. About 38% of ham swiss on wheat calories come from carbs, 29% from protein, and 34% from fat.
How many carbs are in ham swiss on wheat?
Here is the carb content of standard serving sizes ham swiss on wheat:
- 7.5 ounce: 33 grams
- 1 ounce: 4.4 grams
Ham Swiss on Wheat also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Ham Swiss on Wheat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 1368/2300 mg | 932 mg |
| Cholesterol | 64/300 mg | 236 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Swimming - 33 minutes
- Boxing - 22 minutes
- Burpee - 95 minutes
- Bowling - 67 minutes
- Riding - 69 minutes
- Badminton - 25 minutes
- Snowboarding - 71 minutes
- Soccer - 80 minutes
- Baby Sitting - 99 minutes
How many protein are in ham swiss on wheat?
Ham Swiss on Wheat is a good source of quality protein, with just 7.5 ounce containing 25 grams.
Look at the list of protein content in different servings of ham swiss on wheat:
- 7.5 ounce: 25 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham swiss on wheat?
However, despite having all the nutritious qualities of ham swiss on wheat, 7.5 ounce of ham swiss on wheat comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of ham swiss on wheat:
- 7.5 ounce: 9 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham swiss on wheat?
Ham Swiss on Wheat contain on average 13 grams of total fat per serve (7.5 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ham swiss on wheat:
- 7.5 ounce: 13 grams
- 1 ounce: 1.7 grams
