Baked Acorn Squash - calories, carbs, nutrition
Baked Acorn Squash contain several important nutrients: 1 Wedge only contains 70 calories, on average. However, more than 76% of baked acorn squash is composed of carbs 14 grams. It also contains 1.5 grams of fat, 1 grams of protein and 0 grams of sugar.
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70 | 14 g (76%) | 1 g (5%) | 1.5 g (18%) | 0 g |
Baked Acorn Squash Nutritional Facts
Serving Size: 1 Wedge
- Carbs - 14 g
- Dietary Fiber - 4 g
- Sugars - 0 g
- Fat - 1.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 20 mg
- Potassium - 400 mg
- Cholesterol - 0 mg
- Vitamin A - 9.2 %
- Vitamin C - 16.5 %
- Calcium - 4.3 %
- Iron - 4.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked acorn squash?
Baked Acorn Squash contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked acorn squash:
- 1 Wedge: 70 grams
If you are unsure about the size of your baked acorn squash, you can estimate that an average baked acorn squash contains about 70 calories. About 76% of baked acorn squash calories come from carbs, 5% from protein, and 18% from fat.
How many carbs are in baked acorn squash?
Here is the carb content of standard serving sizes baked acorn squash:
- 1 Wedge: 14 grams
Baked Acorn Squash also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Baked Acorn Squash fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 20/2300 mg | 2280 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Diving - 83 minutes
- Yoga - 50 minutes
- Skating - 56 minutes
- Basketball - 53 minutes
- Riding - 68 minutes
- Squash - 75 minutes
- Cricket - 96 minutes
- Soccer - 31 minutes
- Sleep - 53 minutes
How many protein are in baked acorn squash?
Baked Acorn Squash is a good source of quality protein, with just 1 Wedge containing 1 grams.
Look at the list of protein content in different servings of baked acorn squash:
- 1 Wedge: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked acorn squash?
However, despite having all the nutritious qualities of baked acorn squash, 1 Wedge of baked acorn squash comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of baked acorn squash:
- 1 Wedge: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked acorn squash?
Baked Acorn Squash contain on average 1.5 grams of total fat per serve (1 Wedge) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of baked acorn squash:
- 1 Wedge: 1.5 grams
