Ham & Swiss on Rye - calories, carbs, nutrition
Ham & Swiss on Rye contain several important nutrients: 1 each only contains 564.4 calories, on average. However, more than 44% of ham & swiss on rye is composed of carbs 62.5 grams. It also contains 23.1 grams of fat, 28 grams of protein and 11.8 grams of sugar.
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564.4 | 62.5 g (44%) | 28 g (20%) | 23.1 g (36%) | 11.8 g |
Ham & Swiss on Rye Nutritional Facts
Serving Size: 1 each
- Carbs - 62.5 g
- Dietary Fiber - 3.5 g
- Sugars - 11.8 g
- Fat - 23.1 g
- Saturated - 6.5 g
- Polyunsaturated - 9.2 g
- Monounsaturated - 7.6 g
- Trans - 0.2 g
- Protein - 28 g
- Sodium - 1440.9 mg
- Potassium - 609.4 mg
- Cholesterol - 65 mg
- Vitamin A - 28.4 %
- Vitamin C - 8.7 %
- Calcium - 0.1 %
- Iron - 690.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham & swiss on rye?
Ham & Swiss on Rye contain around 564.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham & swiss on rye:
- 1 each: 564.4 grams
If you are unsure about the size of your ham & swiss on rye, you can estimate that an average ham & swiss on rye contains about 564.4 calories. About 44% of ham & swiss on rye calories come from carbs, 20% from protein, and 36% from fat.
How many carbs are in ham & swiss on rye?
Here is the carb content of standard serving sizes ham & swiss on rye:
- 1 each: 62.5 grams
Ham & Swiss on Rye also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Ham & Swiss on Rye fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 564.4/2000 Cal | 1435,6 Cal |
| Fat | 23.1/67 g | 43,9 g |
| Sodium | 1440.9/2300 mg | 859,1 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 564.4/2000 Cal | 1435,6 Cal |
| Carbohydrates | 62.5/250 g | 187,5 g |
| Sugar | 11.8/75 g | 63,2 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 564.4/2000 Cal | 1435,6 Cal |
| Fat | 23.1/67 g | 43,9 g |
| Carbohydrates | 62.5/250 g | 187,5 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 564.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 208 minutes
- Diving - 90 minutes
- Pilates - 41 minutes
- Skipping - 54 minutes
- Tennis - 80 minutes
- Rugby - 77 minutes
- Badminton - 16 minutes
- Snowboarding - 88 minutes
- Soccer - 34 minutes
- Sleep - 30 minutes
How many protein are in ham & swiss on rye?
Ham & Swiss on Rye is a good source of quality protein, with just 1 each containing 28 grams.
Look at the list of protein content in different servings of ham & swiss on rye:
- 1 each: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham & swiss on rye?
However, despite having all the nutritious qualities of ham & swiss on rye, 1 each of ham & swiss on rye comes with almost 11.8 extra grams of added sugar.
Compare the sugar content of different servings of ham & swiss on rye:
- 1 each: 11.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham & swiss on rye?
Ham & Swiss on Rye contain on average 23.1 grams of total fat per serve (1 each) – the majority - 16,6 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ham & swiss on rye:
- 1 each: 23.1 grams
