Southwest Chicken & Melon Salad - calories, carbs, nutrition
Southwest Chicken & Melon Salad contain several important nutrients: 1 each only contains 242 calories, on average. However, more than 31% of southwest chicken & melon salad is composed of carbs 19.1 grams. It also contains 7.8 grams of fat, 24.1 grams of protein and 10.4 grams of sugar.
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242 | 19.1 g (31%) | 24.1 g (40%) | 7.8 g (29%) | 10.4 g |
Southwest Chicken & Melon Salad Nutritional Facts
Serving Size: 1 each
- Carbs - 19.1 g
- Dietary Fiber - 2.7 g
- Sugars - 10.4 g
- Fat - 7.8 g
- Saturated - 1.7 g
- Polyunsaturated - 2 g
- Monounsaturated - 3.3 g
- Trans - 0.1 g
- Protein - 24.1 g
- Sodium - 321.1 mg
- Potassium - 660.3 mg
- Cholesterol - 58.6 mg
- Vitamin A - 57.9 %
- Vitamin C - 61.2 %
- Calcium - 5.7 %
- Iron - 10.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest chicken & melon salad?
Southwest Chicken & Melon Salad contain around 242 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest chicken & melon salad:
- 1 each: 242 grams
If you are unsure about the size of your southwest chicken & melon salad, you can estimate that an average southwest chicken & melon salad contains about 242 calories. About 31% of southwest chicken & melon salad calories come from carbs, 40% from protein, and 29% from fat.
How many carbs are in southwest chicken & melon salad?
Here is the carb content of standard serving sizes southwest chicken & melon salad:
- 1 each: 19.1 grams
Southwest Chicken & Melon Salad also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 16,4 (net carbs = total carbs - fiber).
How does Southwest Chicken & Melon Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 242/2000 Cal | 1758 Cal |
| Fat | 7.8/67 g | 59,2 g |
| Sodium | 321.1/2300 mg | 1978,9 mg |
| Cholesterol | 58.6/300 mg | 241,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 242/2000 Cal | 1758 Cal |
| Carbohydrates | 19.1/250 g | 230,9 g |
| Sugar | 10.4/75 g | 64,6 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 242/2000 Cal | 1758 Cal |
| Fat | 7.8/67 g | 59,2 g |
| Carbohydrates | 19.1/250 g | 230,9 g |
| Protein | 24.1/75 g | 50,9 g |
How long would it take to burn off 242 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 24 minutes
- Cleaning - 89 minutes
- Swimming - 16 minutes
- Yoga - 21 minutes
- Skipping - 70 minutes
- Bowling - 93 minutes
- Rugby - 61 minutes
- Fencing - 87 minutes
- Skiing - 46 minutes
- Gardening - 25 minutes
- Dog Walking - 63 minutes
How many protein are in southwest chicken & melon salad?
Southwest Chicken & Melon Salad is a good source of quality protein, with just 1 each containing 24.1 grams.
Look at the list of protein content in different servings of southwest chicken & melon salad:
- 1 each: 24.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest chicken & melon salad?
However, despite having all the nutritious qualities of southwest chicken & melon salad, 1 each of southwest chicken & melon salad comes with almost 10.4 extra grams of added sugar.
Compare the sugar content of different servings of southwest chicken & melon salad:
- 1 each: 10.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest chicken & melon salad?
Southwest Chicken & Melon Salad contain on average 7.8 grams of total fat per serve (1 each) – the majority - 6,1 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest chicken & melon salad:
- 1 each: 7.8 grams
