Ham Swiss Mini Sub with Pasta Salad - calories, carbs, nutrition

Ham Swiss Mini Sub with Pasta Salad Nutritional Facts

Serving Size: 11.6 ounce

• Carbs - 61 g
• Dietary Fiber - 4 g
• Sugars - 6 g
• Fat - 26 g
• Saturated - 9.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 33 g
• Sodium - 1877 mg
• Potassium - --
• Cholesterol - 76 mg
• Vitamin A - 2.2 %
• Vitamin C - 81.7 %
• Calcium - 2.6 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham swiss mini sub with pasta salad?

Ham Swiss Mini Sub with Pasta Salad contain around 603 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham swiss mini sub with pasta salad:

• 11.6 ounce: 603 grams
• 1 ounce: 52 grams

If you are unsure about the size of your ham swiss mini sub with pasta salad, you can estimate that an average ham swiss mini sub with pasta salad contains about 603 calories. About 40% of ham swiss mini sub with pasta salad calories come from carbs, 22% from protein, and 38% from fat.

How many carbs are in ham swiss mini sub with pasta salad?

Here is the carb content of standard serving sizes ham swiss mini sub with pasta salad:

• 11.6 ounce: 61 grams
• 1 ounce: 5.3 grams

Ham Swiss Mini Sub with Pasta Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).

How does Ham Swiss Mini Sub with Pasta Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 603 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 92 minutes
• Running - 61 minutes
• Cleaning - 222 minutes
• Walking - 45 minutes
• Yoga - 57 minutes
• Skating - 23 minutes
• Golf - 71 minutes
• Curling - 42 minutes
• Badminton - 49 minutes
• Cricket - 56 minutes
• Croquet - 36 minutes
• Baby Sitting - 97 minutes

How many protein are in ham swiss mini sub with pasta salad?

Ham Swiss Mini Sub with Pasta Salad is a good source of quality protein, with just 11.6 ounce containing 33 grams.

Look at the list of protein content in different servings of ham swiss mini sub with pasta salad:

• 11.6 ounce: 33 grams
• 1 ounce: 2.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham swiss mini sub with pasta salad?

However, despite having all the nutritious qualities of ham swiss mini sub with pasta salad, 11.6 ounce of ham swiss mini sub with pasta salad comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of ham swiss mini sub with pasta salad:

• 11.6 ounce: 6 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham swiss mini sub with pasta salad?

Ham Swiss Mini Sub with Pasta Salad contain on average 26 grams of total fat per serve (11.6 ounce) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.

Here is an example of the fat content in popular servings of ham swiss mini sub with pasta salad:

• 11.6 ounce: 26 grams
• 1 ounce: 2.2 grams