Penne with Shrimp, Feta and spring Vegetables - calories, carbs, nutrition

Penne with Shrimp, Feta and spring Vegetables Nutritional Facts

Serving Size: 14 ounce

• Carbs - 76 g
• Dietary Fiber - 7 g
• Sugars - 9 g
• Fat - 21.5 g
• Saturated - 7.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 44 g
• Sodium - 884 mg
• Potassium - --
• Cholesterol - 206 mg
• Vitamin A - 0.7 %
• Vitamin C - 123.3 %
• Calcium - 3.1 %
• Iron - 205.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in penne with shrimp, feta and spring vegetables?

Penne with Shrimp, Feta and spring Vegetables contain around 659 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of penne with shrimp, feta and spring vegetables:

• 14 ounce: 659 grams
• 1 ounce: 47.1 grams

If you are unsure about the size of your penne with shrimp, feta and spring vegetables, you can estimate that an average penne with shrimp, feta and spring vegetables contains about 659 calories. About 45% of penne with shrimp, feta and spring vegetables calories come from carbs, 26% from protein, and 29% from fat.

How many carbs are in penne with shrimp, feta and spring vegetables?

Here is the carb content of standard serving sizes penne with shrimp, feta and spring vegetables:

• 14 ounce: 76 grams
• 1 ounce: 5.4 grams

Penne with Shrimp, Feta and spring Vegetables also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 69 (net carbs = total carbs - fiber).

How does Penne with Shrimp, Feta and spring Vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 659 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 101 minutes
• Running - 67 minutes
• Cleaning - 242 minutes
• Walking - 95 minutes
• Bodyflex - 74 minutes
• Skipping - 41 minutes
• Tennis - 20 minutes
• Curling - 62 minutes
• Squash - 55 minutes
• Cricket - 32 minutes
• Gardening - 69 minutes
• Shopping - 94 minutes

How many protein are in penne with shrimp, feta and spring vegetables?

Penne with Shrimp, Feta and spring Vegetables is a good source of quality protein, with just 14 ounce containing 44 grams.

Look at the list of protein content in different servings of penne with shrimp, feta and spring vegetables:

• 14 ounce: 44 grams
• 1 ounce: 3.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in penne with shrimp, feta and spring vegetables?

However, despite having all the nutritious qualities of penne with shrimp, feta and spring vegetables, 14 ounce of penne with shrimp, feta and spring vegetables comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of penne with shrimp, feta and spring vegetables:

• 14 ounce: 9 grams
• 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in penne with shrimp, feta and spring vegetables?

Penne with Shrimp, Feta and spring Vegetables contain on average 21.5 grams of total fat per serve (14 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.

Here is an example of the fat content in popular servings of penne with shrimp, feta and spring vegetables:

• 14 ounce: 21.5 grams
• 1 ounce: 1.5 grams