Ham Swiss Ciabatta - calories, carbs, nutrition
Ham Swiss Ciabatta contain several important nutrients: 1 sandwich only contains 430 calories, on average. However, more than 47% of ham swiss ciabatta is composed of carbs 48 grams. It also contains 11 grams of fat, 30 grams of protein and 3 grams of sugar.
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430 | 48 g (47%) | 30 g (29%) | 11 g (24%) | 3 g |
Ham Swiss Ciabatta Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 48 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 11 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 30 g
- Sodium - 1620 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 10 %
- Vitamin C - 10 %
- Calcium - 20 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham swiss ciabatta?
Ham Swiss Ciabatta contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham swiss ciabatta:
- 1 sandwich: 430 grams
If you are unsure about the size of your ham swiss ciabatta, you can estimate that an average ham swiss ciabatta contains about 430 calories. About 47% of ham swiss ciabatta calories come from carbs, 29% from protein, and 24% from fat.
How many carbs are in ham swiss ciabatta?
Here is the carb content of standard serving sizes ham swiss ciabatta:
- 1 sandwich: 48 grams
Ham Swiss Ciabatta also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Ham Swiss Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 1620/2300 mg | 680 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Diving - 48 minutes
- Pilates - 94 minutes
- Skipping - 49 minutes
- Bowling - 54 minutes
- Rugby - 90 minutes
- Fencing - 38 minutes
- Climbing - 40 minutes
- Gardening - 41 minutes
- Sleep - 40 minutes
How many protein are in ham swiss ciabatta?
Ham Swiss Ciabatta is a good source of quality protein, with just 1 sandwich containing 30 grams.
Look at the list of protein content in different servings of ham swiss ciabatta:
- 1 sandwich: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham swiss ciabatta?
However, despite having all the nutritious qualities of ham swiss ciabatta, 1 sandwich of ham swiss ciabatta comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of ham swiss ciabatta:
- 1 sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham swiss ciabatta?
Ham Swiss Ciabatta contain on average 11 grams of total fat per serve (1 sandwich) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of ham swiss ciabatta:
- 1 sandwich: 11 grams
