Baked Lays - Bbq - calories, carbs, nutrition
Baked Lays - Bbq contain several important nutrients: 32 g - subway bag only contains 140 calories, on average. However, more than 71% of baked lays - bbq is composed of carbs 24 grams. It also contains 3.5 grams of fat, 2 grams of protein and 3 grams of sugar.
mainadmin 
140 | 24 g (71%) | 2 g (6%) | 3.5 g (23%) | 3 g |
Baked Lays - Bbq Nutritional Facts
Serving Size: 32 g - subway bag
- Carbs - 24 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 3.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 240 mg
- Potassium - 260 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked lays - bbq?
Baked Lays - Bbq contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked lays - bbq:
- 32 g - subway bag: 140 grams
- 1 g - subway bag: 4.4 grams
If you are unsure about the size of your baked lays - bbq, you can estimate that an average baked lays - bbq contains about 140 calories. About 71% of baked lays - bbq calories come from carbs, 6% from protein, and 23% from fat.
How many carbs are in baked lays - bbq?
Here is the carb content of standard serving sizes baked lays - bbq:
- 32 g - subway bag: 24 grams
- 1 g - subway bag: 0.8 grams
Baked Lays - Bbq also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Baked Lays - Bbq fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Swimming - 45 minutes
- Pilates - 44 minutes
- Burpee - 82 minutes
- Tennis - 59 minutes
- Volleyball - 58 minutes
- Fencing - 19 minutes
- Skiing - 54 minutes
- Lawn Mowing - 79 minutes
- Baby Sitting - 91 minutes
How many protein are in baked lays - bbq?
Baked Lays - Bbq is a good source of quality protein, with just 32 g - subway bag containing 2 grams.
Look at the list of protein content in different servings of baked lays - bbq:
- 32 g - subway bag: 2 grams
- 1 g - subway bag: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked lays - bbq?
However, despite having all the nutritious qualities of baked lays - bbq, 32 g - subway bag of baked lays - bbq comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of baked lays - bbq:
- 32 g - subway bag: 3 grams
- 1 g - subway bag: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked lays - bbq?
Baked Lays - Bbq contain on average 3.5 grams of total fat per serve (32 g - subway bag) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of baked lays - bbq:
- 32 g - subway bag: 3.5 grams
- 1 g - subway bag: 0.1 grams
