Ham Sandwich - Half Order - calories, carbs, nutrition
Ham Sandwich - Half Order contain several important nutrients: 4.6 ounce only contains 184 calories, on average. However, more than 34% of ham sandwich - half order is composed of carbs 16 grams. It also contains 7.5 grams of fat, 14 grams of protein and 6 grams of sugar.
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184 | 16 g (34%) | 14 g (30%) | 7.5 g (36%) | 6 g |
Ham Sandwich - Half Order Nutritional Facts
Serving Size: 4.6 ounce
- Carbs - 16 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 7.5 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 833 mg
- Potassium - --
- Cholesterol - 37 mg
- Vitamin A - 12 %
- Vitamin C - 5 %
- Calcium - 15 %
- Iron - 7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham sandwich - half order?
Ham Sandwich - Half Order contain around 184 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham sandwich - half order:
- 4.6 ounce: 184 grams
- 1 ounce: 40 grams
If you are unsure about the size of your ham sandwich - half order, you can estimate that an average ham sandwich - half order contains about 184 calories. About 34% of ham sandwich - half order calories come from carbs, 30% from protein, and 36% from fat.
How many carbs are in ham sandwich - half order?
Here is the carb content of standard serving sizes ham sandwich - half order:
- 4.6 ounce: 16 grams
- 1 ounce: 3.5 grams
Ham Sandwich - Half Order also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Ham Sandwich - Half Order fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184/2000 Cal | 1816 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 833/2300 mg | 1467 mg |
| Cholesterol | 37/300 mg | 263 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184/2000 Cal | 1816 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184/2000 Cal | 1816 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 184 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Hiking - 17 minutes
- Yoga - 48 minutes
- Burpee - 56 minutes
- Bowling - 54 minutes
- Riding - 86 minutes
- Squash - 70 minutes
- Skiing - 74 minutes
- Gardening - 92 minutes
- Sleep - 80 minutes
How many protein are in ham sandwich - half order?
Ham Sandwich - Half Order is a good source of quality protein, with just 4.6 ounce containing 14 grams.
Look at the list of protein content in different servings of ham sandwich - half order:
- 4.6 ounce: 14 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham sandwich - half order?
However, despite having all the nutritious qualities of ham sandwich - half order, 4.6 ounce of ham sandwich - half order comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of ham sandwich - half order:
- 4.6 ounce: 6 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham sandwich - half order?
Ham Sandwich - Half Order contain on average 7.5 grams of total fat per serve (4.6 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of ham sandwich - half order:
- 4.6 ounce: 7.5 grams
- 1 ounce: 1.6 grams
