Ham Salami & Dijon on Kaiser - calories, carbs, nutrition
Ham Salami & Dijon on Kaiser contain several important nutrients: 1 Each (184.28 gm) only contains 462 calories, on average. However, more than 30% of ham salami & dijon on kaiser is composed of carbs 35.2 grams. It also contains 21.6 grams of fat, 31.7 grams of protein and 1.6 grams of sugar.
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462 | 35.2 g (30%) | 31.7 g (27%) | 21.6 g (42%) | 1.6 g |
Ham Salami & Dijon on Kaiser Nutritional Facts
Serving Size: 1 Each (184.28 gm)
- Carbs - 35.2 g
- Dietary Fiber - 1.4 g
- Sugars - 1.6 g
- Fat - 21.6 g
- Saturated - 9.1 g
- Polyunsaturated - 2.2 g
- Monounsaturated - 8.5 g
- Trans - 0 g
- Protein - 31.7 g
- Sodium - 1857.2 mg
- Potassium - 391.5 mg
- Cholesterol - 81.2 mg
- Vitamin A - 4.2 %
- Vitamin C - 0 %
- Calcium - 30.4 %
- Iron - 19.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham salami & dijon on kaiser?
Ham Salami & Dijon on Kaiser contain around 462 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham salami & dijon on kaiser:
- 1 Each (184.28 gm): 462 grams
If you are unsure about the size of your ham salami & dijon on kaiser, you can estimate that an average ham salami & dijon on kaiser contains about 462 calories. About 30% of ham salami & dijon on kaiser calories come from carbs, 27% from protein, and 42% from fat.
How many carbs are in ham salami & dijon on kaiser?
Here is the carb content of standard serving sizes ham salami & dijon on kaiser:
- 1 Each (184.28 gm): 35.2 grams
Ham Salami & Dijon on Kaiser also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 33,8 (net carbs = total carbs - fiber).
How does Ham Salami & Dijon on Kaiser fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 462/2000 Cal | 1538 Cal |
| Fat | 21.6/67 g | 45,4 g |
| Sodium | 1857.2/2300 mg | 442,8 mg |
| Cholesterol | 81.2/300 mg | 218,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 462/2000 Cal | 1538 Cal |
| Carbohydrates | 35.2/250 g | 214,8 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 462/2000 Cal | 1538 Cal |
| Fat | 21.6/67 g | 45,4 g |
| Carbohydrates | 35.2/250 g | 214,8 g |
| Protein | 31.7/75 g | 43,3 g |
How long would it take to burn off 462 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 170 minutes
- Swimming - 85 minutes
- Yoga - 66 minutes
- Skating - 26 minutes
- Bowling - 54 minutes
- Curling - 42 minutes
- Badminton - 38 minutes
- Snowboarding - 43 minutes
- Gardening - 74 minutes
- Shopping - 57 minutes
How many protein are in ham salami & dijon on kaiser?
Ham Salami & Dijon on Kaiser is a good source of quality protein, with just 1 Each (184.28 gm) containing 31.7 grams.
Look at the list of protein content in different servings of ham salami & dijon on kaiser:
- 1 Each (184.28 gm): 31.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham salami & dijon on kaiser?
However, despite having all the nutritious qualities of ham salami & dijon on kaiser, 1 Each (184.28 gm) of ham salami & dijon on kaiser comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of ham salami & dijon on kaiser:
- 1 Each (184.28 gm): 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham salami & dijon on kaiser?
Ham Salami & Dijon on Kaiser contain on average 21.6 grams of total fat per serve (1 Each (184.28 gm)) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 9.1 grams being saturated fat.
Here is an example of the fat content in popular servings of ham salami & dijon on kaiser:
- 1 Each (184.28 gm): 21.6 grams
