Tender Broccoli, Red Onion, Hazelnut & Feta Cheese Salad - calories, carbs, nutrition

Tender Broccoli, Red Onion, Hazelnut & Feta Cheese Salad Nutritional Facts

Serving Size: 98 gram

• Carbs - 3.9 g
• Dietary Fiber - 1.6 g
• Sugars - 2.9 g
• Fat - 9.4 g
• Saturated - 2.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 4.8 g
• Sodium - 294.1 mg
• Potassium - 175.3 mg
• Cholesterol - --
• Vitamin A - 1.3 %
• Vitamin C - 31.8 %
• Calcium - 8.6 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tender broccoli, red onion, hazelnut & feta cheese salad?

Tender Broccoli, Red Onion, Hazelnut & Feta Cheese Salad contain around 118.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tender broccoli, red onion, hazelnut & feta cheese salad:

• 98 gram: 118.1 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 34.2 grams
• 1 pound: 546.8 grams
• 1 kilogram: 1205.4 grams

If you are unsure about the size of your tender broccoli, red onion, hazelnut & feta cheese salad, you can estimate that an average tender broccoli, red onion, hazelnut & feta cheese salad contains about 118.1 calories. About 13% of tender broccoli, red onion, hazelnut & feta cheese salad calories come from carbs, 16% from protein, and 71% from fat.

How many carbs are in tender broccoli, red onion, hazelnut & feta cheese salad?

Here is the carb content of standard serving sizes tender broccoli, red onion, hazelnut & feta cheese salad:

• 98 gram: 3.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.1 grams
• 1 kilogram: 39.8 grams

Tender Broccoli, Red Onion, Hazelnut & Feta Cheese Salad also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 2,3 (net carbs = total carbs - fiber).

How does Tender Broccoli, Red Onion, Hazelnut & Feta Cheese Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 118.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 43 minutes
• Diving - 93 minutes
• Bodyflex - 94 minutes
• Skating - 49 minutes
• Bowling - 95 minutes
• Riding - 33 minutes
• Squash - 23 minutes
• Climbing - 38 minutes
• Croquet - 54 minutes
• Dog Walking - 41 minutes

How many protein are in tender broccoli, red onion, hazelnut & feta cheese salad?

Tender Broccoli, Red Onion, Hazelnut & Feta Cheese Salad is a good source of quality protein, with just 98 gram containing 4.8 grams.

Look at the list of protein content in different servings of tender broccoli, red onion, hazelnut & feta cheese salad:

• 98 gram: 4.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.2 grams
• 1 kilogram: 49 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tender broccoli, red onion, hazelnut & feta cheese salad?

However, despite having all the nutritious qualities of tender broccoli, red onion, hazelnut & feta cheese salad, 98 gram of tender broccoli, red onion, hazelnut & feta cheese salad comes with almost 2.9 extra grams of added sugar.

Compare the sugar content of different servings of tender broccoli, red onion, hazelnut & feta cheese salad:

• 98 gram: 2.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.4 grams
• 1 kilogram: 29.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tender broccoli, red onion, hazelnut & feta cheese salad?

Tender Broccoli, Red Onion, Hazelnut & Feta Cheese Salad contain on average 9.4 grams of total fat per serve (98 gram) – the majority - 6,7 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.

Here is an example of the fat content in popular servings of tender broccoli, red onion, hazelnut & feta cheese salad:

• 98 gram: 9.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 43.5 grams
• 1 kilogram: 95.9 grams