Ham Salad Bloomer - calories, carbs, nutrition

Ham Salad Bloomer Nutritional Facts

Serving Size: 218 gram

• Carbs - 49.3 g
• Dietary Fiber - 3 g
• Sugars - 6.1 g
• Fat - 7.8 g
• Saturated - 1.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 15.8 g
• Sodium - 760.6 mg
• Potassium - 345 mg
• Cholesterol - --
• Vitamin A - 1.7 %
• Vitamin C - 13.2 %
• Calcium - 12.4 %
• Iron - 12.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham salad bloomer?

Ham Salad Bloomer contain around 329 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham salad bloomer:

• 218 gram: 329 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 42.8 grams
• 1 pound: 684.6 grams
• 1 kilogram: 1509.2 grams

If you are unsure about the size of your ham salad bloomer, you can estimate that an average ham salad bloomer contains about 329 calories. About 60% of ham salad bloomer calories come from carbs, 19% from protein, and 21% from fat.

How many carbs are in ham salad bloomer?

Here is the carb content of standard serving sizes ham salad bloomer:

• 218 gram: 49.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.4 grams
• 1 pound: 102.6 grams
• 1 kilogram: 226.1 grams

Ham Salad Bloomer also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 46,3 (net carbs = total carbs - fiber).

How does Ham Salad Bloomer fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 329 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Diving - 37 minutes
• Pilates - 73 minutes
• Dansing - 55 minutes
• Basketball - 80 minutes
• Rugby - 64 minutes
• Fencing - 85 minutes
• Cricket - 42 minutes
• Gardening - 42 minutes
• Sleep - 21 minutes

How many protein are in ham salad bloomer?

Ham Salad Bloomer is a good source of quality protein, with just 218 gram containing 15.8 grams.

Look at the list of protein content in different servings of ham salad bloomer:

• 218 gram: 15.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 32.9 grams
• 1 kilogram: 72.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham salad bloomer?

However, despite having all the nutritious qualities of ham salad bloomer, 218 gram of ham salad bloomer comes with almost 6.1 extra grams of added sugar.

Compare the sugar content of different servings of ham salad bloomer:

• 218 gram: 6.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.7 grams
• 1 kilogram: 28 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham salad bloomer?

Ham Salad Bloomer contain on average 7.8 grams of total fat per serve (218 gram) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.

Here is an example of the fat content in popular servings of ham salad bloomer:

• 218 gram: 7.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.2 grams
• 1 kilogram: 35.8 grams