Nutella Oreo Cheesecake Parfait 9oz - calories, carbs, nutrition

Nutella Oreo Cheesecake Parfait 9oz Nutritional Facts

Serving Size: 193 gram

• Carbs - 73 g
• Dietary Fiber - 5 g
• Sugars - 58 g
• Fat - 15 g
• Saturated - 8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 15 g
• Sodium - 581 mg
• Potassium - 0 mg
• Cholesterol - 17 mg
• Vitamin A - 2.9 %
• Vitamin C - 1.7 %
• Calcium - 52.8 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in nutella oreo cheesecake parfait 9oz?

Nutella Oreo Cheesecake Parfait 9oz contain around 478 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nutella oreo cheesecake parfait 9oz:

• 193 gram: 478 grams
• 1 milligram: 0 grams
• 1 gram: 2.5 grams
• 1 ounce: 70.2 grams
• 6.8 ounce: 477.4 grams
• 1 pound: 1123.4 grams
• 1 kilogram: 2476.7 grams

If you are unsure about the size of your nutella oreo cheesecake parfait 9oz, you can estimate that an average nutella oreo cheesecake parfait 9oz contains about 478 calories. About 60% of nutella oreo cheesecake parfait 9oz calories come from carbs, 12% from protein, and 28% from fat.

How many carbs are in nutella oreo cheesecake parfait 9oz?

Here is the carb content of standard serving sizes nutella oreo cheesecake parfait 9oz:

• 193 gram: 73 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.7 grams
• 6.8 ounce: 72.9 grams
• 1 pound: 171.6 grams
• 1 kilogram: 378.2 grams

Nutella Oreo Cheesecake Parfait 9oz also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 68 (net carbs = total carbs - fiber).

How does Nutella Oreo Cheesecake Parfait 9oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 478 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 73 minutes
• Running - 48 minutes
• Cleaning - 176 minutes
• Walking - 23 minutes
• Pilates - 17 minutes
• Skipping - 92 minutes
• Basketball - 56 minutes
• Rugby - 59 minutes
• Squash - 79 minutes
• Skiing - 47 minutes
• Infrared Sauna - 21 minutes
• Dog Walking - 50 minutes

How many protein are in nutella oreo cheesecake parfait 9oz?

Nutella Oreo Cheesecake Parfait 9oz is a good source of quality protein, with just 193 gram containing 15 grams.

Look at the list of protein content in different servings of nutella oreo cheesecake parfait 9oz:

• 193 gram: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 6.8 ounce: 15 grams
• 1 pound: 35.3 grams
• 1 kilogram: 77.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in nutella oreo cheesecake parfait 9oz?

However, despite having all the nutritious qualities of nutella oreo cheesecake parfait 9oz, 193 gram of nutella oreo cheesecake parfait 9oz comes with almost 58 extra grams of added sugar.

Compare the sugar content of different servings of nutella oreo cheesecake parfait 9oz:

• 193 gram: 58 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.5 grams
• 6.8 ounce: 57.9 grams
• 1 pound: 136.3 grams
• 1 kilogram: 300.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in nutella oreo cheesecake parfait 9oz?

Nutella Oreo Cheesecake Parfait 9oz contain on average 15 grams of total fat per serve (193 gram) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of nutella oreo cheesecake parfait 9oz:

• 193 gram: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 6.8 ounce: 15 grams
• 1 pound: 35.3 grams
• 1 kilogram: 77.7 grams