Ham Provolone Mini Sub with Potato Salad - calories, carbs, nutrition

Ham Provolone Mini Sub with Potato Salad Nutritional Facts

Serving Size: 12 ounce

• Carbs - 60 g
• Dietary Fiber - 4 g
• Sugars - 7 g
• Fat - 17 g
• Saturated - 6.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 28 g
• Sodium - 2044 mg
• Potassium - --
• Cholesterol - 104 mg
• Vitamin A - 2.2 %
• Vitamin C - 81.7 %
• Calcium - 2.5 %
• Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham provolone mini sub with potato salad?

Ham Provolone Mini Sub with Potato Salad contain around 502 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham provolone mini sub with potato salad:

• 12 ounce: 502 grams
• 1 ounce: 41.8 grams

If you are unsure about the size of your ham provolone mini sub with potato salad, you can estimate that an average ham provolone mini sub with potato salad contains about 502 calories. About 48% of ham provolone mini sub with potato salad calories come from carbs, 22% from protein, and 30% from fat.

How many carbs are in ham provolone mini sub with potato salad?

Here is the carb content of standard serving sizes ham provolone mini sub with potato salad:

• 12 ounce: 60 grams
• 1 ounce: 5 grams

Ham Provolone Mini Sub with Potato Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).

How does Ham Provolone Mini Sub with Potato Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 502 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 77 minutes
• Running - 51 minutes
• Cleaning - 185 minutes
• Diving - 62 minutes
• Yoga - 78 minutes
• Skating - 47 minutes
• Basketball - 45 minutes
• Volleyball - 59 minutes
• Squash - 55 minutes
• Cricket - 46 minutes
• Lawn Mowing - 85 minutes
• Baby Sitting - 40 minutes

How many protein are in ham provolone mini sub with potato salad?

Ham Provolone Mini Sub with Potato Salad is a good source of quality protein, with just 12 ounce containing 28 grams.

Look at the list of protein content in different servings of ham provolone mini sub with potato salad:

• 12 ounce: 28 grams
• 1 ounce: 2.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham provolone mini sub with potato salad?

However, despite having all the nutritious qualities of ham provolone mini sub with potato salad, 12 ounce of ham provolone mini sub with potato salad comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of ham provolone mini sub with potato salad:

• 12 ounce: 7 grams
• 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham provolone mini sub with potato salad?

Ham Provolone Mini Sub with Potato Salad contain on average 17 grams of total fat per serve (12 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.

Here is an example of the fat content in popular servings of ham provolone mini sub with potato salad:

• 12 ounce: 17 grams
• 1 ounce: 1.4 grams