Italian Sandwich - calories, carbs, nutrition
Italian Sandwich contain several important nutrients: 1 sandwich only contains 380 calories, on average. However, more than 37% of italian sandwich is composed of carbs 37 grams. It also contains 17 grams of fat, 25 grams of protein and 7 grams of sugar.
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380 | 37 g (37%) | 25 g (25%) | 17 g (38%) | 7 g |
Italian Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 37 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 17 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 25 g
- Sodium - 1500 mg
- Potassium - 0 mg
- Cholesterol - 55 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 25 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian sandwich?
Italian Sandwich contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian sandwich:
- 1 sandwich: 380 grams
If you are unsure about the size of your italian sandwich, you can estimate that an average italian sandwich contains about 380 calories. About 37% of italian sandwich calories come from carbs, 25% from protein, and 38% from fat.
How many carbs are in italian sandwich?
Here is the carb content of standard serving sizes italian sandwich:
- 1 sandwich: 37 grams
Italian Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Italian Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 1500/2300 mg | 800 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Diving - 82 minutes
- Bodyflex - 81 minutes
- Skating - 85 minutes
- Bowling - 16 minutes
- Curling - 40 minutes
- Squash - 56 minutes
- Climbing - 57 minutes
- Soccer - 16 minutes
- Baby Sitting - 21 minutes
How many protein are in italian sandwich?
Italian Sandwich is a good source of quality protein, with just 1 sandwich containing 25 grams.
Look at the list of protein content in different servings of italian sandwich:
- 1 sandwich: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian sandwich?
However, despite having all the nutritious qualities of italian sandwich, 1 sandwich of italian sandwich comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of italian sandwich:
- 1 sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian sandwich?
Italian Sandwich contain on average 17 grams of total fat per serve (1 sandwich) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of italian sandwich:
- 1 sandwich: 17 grams
