Mozzarella Basil Tomato - calories, carbs, nutrition
Mozzarella Basil Tomato contain several important nutrients: 1 sandwich only contains 221.8 calories, on average. However, more than 44% of mozzarella basil tomato is composed of carbs 24.2 grams. It also contains 8.5 grams of fat, 12.2 grams of protein and 3.1 grams of sugar.
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221.8 | 24.2 g (44%) | 12.2 g (22%) | 8.5 g (34%) | 3.1 g |
Mozzarella Basil Tomato Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 24.2 g
- Dietary Fiber - 1.2 g
- Sugars - 3.1 g
- Fat - 8.5 g
- Saturated - 3.7 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 2.2 g
- Trans - 0 g
- Protein - 12.2 g
- Sodium - 708.6 mg
- Potassium - 138.5 mg
- Cholesterol - 17 mg
- Vitamin A - 7.4 %
- Vitamin C - 4.9 %
- Calcium - 28.7 %
- Iron - 9.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mozzarella basil tomato?
Mozzarella Basil Tomato contain around 221.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mozzarella basil tomato:
- 1 sandwich: 221.8 grams
If you are unsure about the size of your mozzarella basil tomato, you can estimate that an average mozzarella basil tomato contains about 221.8 calories. About 44% of mozzarella basil tomato calories come from carbs, 22% from protein, and 34% from fat.
How many carbs are in mozzarella basil tomato?
Here is the carb content of standard serving sizes mozzarella basil tomato:
- 1 sandwich: 24.2 grams
Mozzarella Basil Tomato also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Mozzarella Basil Tomato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221.8/2000 Cal | 1778,2 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Sodium | 708.6/2300 mg | 1591,4 mg |
| Cholesterol | 17/300 mg | 283 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221.8/2000 Cal | 1778,2 Cal |
| Carbohydrates | 24.2/250 g | 225,8 g |
| Sugar | 3.1/75 g | 71,9 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221.8/2000 Cal | 1778,2 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Carbohydrates | 24.2/250 g | 225,8 g |
| Protein | 12.2/75 g | 62,8 g |
How long would it take to burn off 221.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 20 minutes
- Bodyflex - 21 minutes
- Burpee - 54 minutes
- Tennis - 93 minutes
- Volleyball - 38 minutes
- Badminton - 55 minutes
- Climbing - 84 minutes
- Lawn Mowing - 75 minutes
- Baby Sitting - 41 minutes
How many protein are in mozzarella basil tomato?
Mozzarella Basil Tomato is a good source of quality protein, with just 1 sandwich containing 12.2 grams.
Look at the list of protein content in different servings of mozzarella basil tomato:
- 1 sandwich: 12.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mozzarella basil tomato?
However, despite having all the nutritious qualities of mozzarella basil tomato, 1 sandwich of mozzarella basil tomato comes with almost 3.1 extra grams of added sugar.
Compare the sugar content of different servings of mozzarella basil tomato:
- 1 sandwich: 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mozzarella basil tomato?
Mozzarella Basil Tomato contain on average 8.5 grams of total fat per serve (1 sandwich) – the majority - 4,8 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of mozzarella basil tomato:
- 1 sandwich: 8.5 grams
