Ham & Potato Egg Skillet - calories, carbs, nutrition
Ham & Potato Egg Skillet contain several important nutrients: 1 Pan only contains 348 calories, on average. However, more than 32% of ham & potato egg skillet is composed of carbs 27.7 grams. It also contains 16.3 grams of fat, 21.3 grams of protein and 3.5 grams of sugar.
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348 | 27.7 g (32%) | 21.3 g (25%) | 16.3 g (43%) | 3.5 g |
Ham & Potato Egg Skillet Nutritional Facts
Serving Size: 1 Pan
- Carbs - 27.7 g
- Dietary Fiber - 2.9 g
- Sugars - 3.5 g
- Fat - 16.3 g
- Saturated - 4.2 g
- Polyunsaturated - 3.1 g
- Monounsaturated - --
- Trans - --
- Protein - 21.3 g
- Sodium - 747 mg
- Potassium - 636.1 mg
- Cholesterol - 538 mg
- Vitamin A - 12.8 %
- Vitamin C - 27.3 %
- Calcium - 8.5 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham & potato egg skillet?
Ham & Potato Egg Skillet contain around 348 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham & potato egg skillet:
- 1 Pan: 348 grams
If you are unsure about the size of your ham & potato egg skillet, you can estimate that an average ham & potato egg skillet contains about 348 calories. About 32% of ham & potato egg skillet calories come from carbs, 25% from protein, and 43% from fat.
How many carbs are in ham & potato egg skillet?
Here is the carb content of standard serving sizes ham & potato egg skillet:
- 1 Pan: 27.7 grams
Ham & Potato Egg Skillet also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 24,8 (net carbs = total carbs - fiber).
How does Ham & Potato Egg Skillet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 348/2000 Cal | 1652 Cal |
| Fat | 16.3/67 g | 50,7 g |
| Sodium | 747/2300 mg | 1553 mg |
| Cholesterol | 538/300 mg | -238 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 348/2000 Cal | 1652 Cal |
| Carbohydrates | 27.7/250 g | 222,3 g |
| Sugar | 3.5/75 g | 71,5 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 348/2000 Cal | 1652 Cal |
| Fat | 16.3/67 g | 50,7 g |
| Carbohydrates | 27.7/250 g | 222,3 g |
| Protein | 21.3/75 g | 53,7 g |
How long would it take to burn off 348 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 128 minutes
- Swimming - 56 minutes
- Yoga - 37 minutes
- Dansing - 80 minutes
- Basketball - 49 minutes
- Volleyball - 57 minutes
- Squash - 90 minutes
- Skiing - 26 minutes
- Infrared Sauna - 24 minutes
- Sleep - 17 minutes
How many protein are in ham & potato egg skillet?
Ham & Potato Egg Skillet is a good source of quality protein, with just 1 Pan containing 21.3 grams.
Look at the list of protein content in different servings of ham & potato egg skillet:
- 1 Pan: 21.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham & potato egg skillet?
However, despite having all the nutritious qualities of ham & potato egg skillet, 1 Pan of ham & potato egg skillet comes with almost 3.5 extra grams of added sugar.
Compare the sugar content of different servings of ham & potato egg skillet:
- 1 Pan: 3.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham & potato egg skillet?
Ham & Potato Egg Skillet contain on average 16.3 grams of total fat per serve (1 Pan) – the majority - 12,1 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.
Here is an example of the fat content in popular servings of ham & potato egg skillet:
- 1 Pan: 16.3 grams
