Grilled Chicken Breast - 5 oz - calories, carbs, nutrition

Grilled Chicken Breast - 5 oz contain several important nutrients: 1 Breast only contains 150 calories, on average. However, more than 0% of grilled chicken breast - 5 oz is composed of carbs 0 grams. It also contains 6 grams of fat, 22 grams of protein and 0 grams of sugar.

Grilled Chicken Breast - 5 oz - calories, carbs, nutrition
Grilled Chicken Breast - 5 oz nutrition facts

150
Cals

0 g (0%)
Net Carbs

22 g (62%)
Protein

6 g (38%)
Fats

0 g
Sugars

Grilled Chicken Breast - 5 oz Nutritional Facts

Serving Size: 1 Breast

  • Carbs - 0 g
  • Dietary Fiber - 0 g
  • Sugars - 0 g
  • Fat - 6 g
  • Saturated - 1 g
  • Polyunsaturated - 1 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 22 g
  • Sodium - 610 mg
  • Potassium - 390 mg
  • Cholesterol - 65 mg
  • Vitamin A - 1.1 %
  • Vitamin C - 1.7 %
  • Calcium - 0.8 %
  • Iron - 2.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled chicken breast - 5 oz?

How many calories are in grilled chicken breast - 5 oz - calories, carbs, nutrition

Grilled Chicken Breast - 5 oz contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken breast - 5 oz:

  • 1 Breast: 150 grams

If you are unsure about the size of your grilled chicken breast - 5 oz, you can estimate that an average grilled chicken breast - 5 oz contains about 150 calories. About 0% of grilled chicken breast - 5 oz calories come from carbs, 62% from protein, and 38% from fat.

How many carbs are in grilled chicken breast - 5 oz?

How many carbs are in grilled chicken breast - 5 oz - calories, carbs, nutrition

Here is the carb content of standard serving sizes grilled chicken breast - 5 oz:

  • 1 Breast: 0 grams

Grilled Chicken Breast - 5 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Grilled Chicken Breast - 5 oz fit into your Daily Goals?

How does Grilled Chicken Breast - 5 oz fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Fat6/67 g61 g
Sodium610/2300 mg1690 mg
Cholesterol65/300 mg235 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Carbohydrates0/250 g250 g
Sugar0/75 g75 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Fat6/67 g61 g
Carbohydrates0/250 g250 g
Protein22/75 g53 g

How long would it take to burn off 150 calories?

How long would it take to burn off 150 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 23 minutes
  • Running - 15 minutes
  • Cleaning - 55 minutes
  • Walking - 98 minutes
  • Boxing - 70 minutes
  • Skating - 35 minutes
  • Bowling - 96 minutes
  • Riding - 69 minutes
  • Rowing - 50 minutes
  • Skiing - 40 minutes
  • Soccer - 24 minutes
  • Baby Sitting - 80 minutes

How many protein are in grilled chicken breast - 5 oz?

How many protein are in grilled chicken breast - 5 oz - calories, carbs, nutrition

Grilled Chicken Breast - 5 oz is a good source of quality protein, with just 1 Breast containing 22 grams.

Look at the list of protein content in different servings of grilled chicken breast - 5 oz:

  • 1 Breast: 22 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled chicken breast - 5 oz?

How many sugar are in grilled chicken breast - 5 oz - calories, carbs, nutrition

However, despite having all the nutritious qualities of grilled chicken breast - 5 oz, 1 Breast of grilled chicken breast - 5 oz comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of grilled chicken breast - 5 oz:

  • 1 Breast: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled chicken breast - 5 oz?

How much fat is in grilled chicken breast - 5 oz - calories, carbs, nutrition

Grilled Chicken Breast - 5 oz contain on average 6 grams of total fat per serve (1 Breast) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled chicken breast - 5 oz:

  • 1 Breast: 6 grams