Ham, Onion & Cheese Breakfast Bowl - calories, carbs, nutrition
Ham, Onion & Cheese Breakfast Bowl contain several important nutrients: 1 Serving only contains 310 calories, on average. However, more than 13% of ham, onion & cheese breakfast bowl is composed of carbs 10 grams. It also contains 21 grams of fat, 19 grams of protein and 2 grams of sugar.
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310 | 10 g (13%) | 19 g (25%) | 21 g (62%) | 2 g |
Ham, Onion & Cheese Breakfast Bowl Nutritional Facts
Serving Size: 1 Serving
- Carbs - 10 g
- Dietary Fiber - 0.9 g
- Sugars - 2 g
- Fat - 21 g
- Saturated - 10 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 530 mg
- Potassium - 290 mg
- Cholesterol - 375 mg
- Vitamin A - 18.3 %
- Vitamin C - 5.8 %
- Calcium - 20 %
- Iron - 11.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham, onion & cheese breakfast bowl?
Ham, Onion & Cheese Breakfast Bowl contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham, onion & cheese breakfast bowl:
- 1 Serving: 310 grams
If you are unsure about the size of your ham, onion & cheese breakfast bowl, you can estimate that an average ham, onion & cheese breakfast bowl contains about 310 calories. About 13% of ham, onion & cheese breakfast bowl calories come from carbs, 25% from protein, and 62% from fat.
How many carbs are in ham, onion & cheese breakfast bowl?
Here is the carb content of standard serving sizes ham, onion & cheese breakfast bowl:
- 1 Serving: 10 grams
Ham, Onion & Cheese Breakfast Bowl also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 9,1 (net carbs = total carbs - fiber).
How does Ham, Onion & Cheese Breakfast Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 530/2300 mg | 1770 mg |
| Cholesterol | 375/300 mg | -75 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Hiking - 19 minutes
- Bodyflex - 68 minutes
- Dansing - 16 minutes
- Bowling - 25 minutes
- Curling - 83 minutes
- Squash - 96 minutes
- Skiing - 27 minutes
- Soccer - 90 minutes
- Baby Sitting - 50 minutes
How many protein are in ham, onion & cheese breakfast bowl?
Ham, Onion & Cheese Breakfast Bowl is a good source of quality protein, with just 1 Serving containing 19 grams.
Look at the list of protein content in different servings of ham, onion & cheese breakfast bowl:
- 1 Serving: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham, onion & cheese breakfast bowl?
However, despite having all the nutritious qualities of ham, onion & cheese breakfast bowl, 1 Serving of ham, onion & cheese breakfast bowl comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of ham, onion & cheese breakfast bowl:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham, onion & cheese breakfast bowl?
Ham, Onion & Cheese Breakfast Bowl contain on average 21 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of ham, onion & cheese breakfast bowl:
- 1 Serving: 21 grams
