Mediterranean Lentil Ragout - calories, carbs, nutrition

Mediterranean Lentil Ragout Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 11 g
• Dietary Fiber - 4 g
• Sugars - 2 g
• Fat - 9 g
• Saturated - 1 g
• Polyunsaturated - 1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 920 mg
• Potassium - 220 mg
• Cholesterol - 0 mg
• Vitamin A - 17.1 %
• Vitamin C - 28.7 %
• Calcium - 4.1 %
• Iron - 10.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mediterranean lentil ragout?

Mediterranean Lentil Ragout contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean lentil ragout:

• 0.5 cup: 130 grams
• 1 teaspoon: 5.4 grams
• 1 tablespoon: 16.3 grams
• 1 fluid ounce: 32.5 grams
• 1 milliliter: 1.1 grams
• 1 cup: 260 grams
• 1 pint: 520 grams
• 1 quart: 1040 grams
• 1 liter: 1099 grams
• 1 gallon: 4160 grams

If you are unsure about the size of your mediterranean lentil ragout, you can estimate that an average mediterranean lentil ragout contains about 130 calories. About 31% of mediterranean lentil ragout calories come from carbs, 11% from protein, and 57% from fat.

How many carbs are in mediterranean lentil ragout?

Here is the carb content of standard serving sizes mediterranean lentil ragout:

• 0.5 cup: 11 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22 grams
• 1 pint: 44 grams
• 1 quart: 88 grams
• 1 liter: 93 grams
• 1 gallon: 352 grams

Mediterranean Lentil Ragout also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Mediterranean Lentil Ragout fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Swimming - 20 minutes
• Boxing - 83 minutes
• Burpee - 57 minutes
• Tennis - 66 minutes
• Curling - 57 minutes
• Rowing - 51 minutes
• Skiing - 64 minutes
• Infrared Sauna - 86 minutes
• Dog Walking - 35 minutes

How many protein are in mediterranean lentil ragout?

Mediterranean Lentil Ragout is a good source of quality protein, with just 0.5 cup containing 4 grams.

Look at the list of protein content in different servings of mediterranean lentil ragout:

• 0.5 cup: 4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mediterranean lentil ragout?

However, despite having all the nutritious qualities of mediterranean lentil ragout, 0.5 cup of mediterranean lentil ragout comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of mediterranean lentil ragout:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mediterranean lentil ragout?

Mediterranean Lentil Ragout contain on average 9 grams of total fat per serve (0.5 cup) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of mediterranean lentil ragout:

• 0.5 cup: 9 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams