Ham Mozzarella Club withPasta Salad - calories, carbs, nutrition

Ham Mozzarella Club withPasta Salad contain several important nutrients: 14.1 ounce only contains 710 calories, on average. However, more than 38% of ham mozzarella club withpasta salad is composed of carbs 67 grams. It also contains 33 grams of fat, 37 grams of protein and 10 grams of sugar.

Ham Mozzarella Club withPasta Salad - calories, carbs, nutrition
Ham Mozzarella Club withPasta Salad nutrition facts

710
Cals

67 g (38%)
Net Carbs

37 g (21%)
Protein

33 g (42%)
Fats

10 g
Sugars

Ham Mozzarella Club withPasta Salad Nutritional Facts

Serving Size: 14.1 ounce

  • Carbs - 67 g
  • Dietary Fiber - 5 g
  • Sugars - 10 g
  • Fat - 33 g
  • Saturated - 11.5 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 37 g
  • Sodium - 2452 mg
  • Potassium - --
  • Cholesterol - 93 mg
  • Vitamin A - 116 %
  • Vitamin C - 58 %
  • Calcium - 32 %
  • Iron - 22 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham mozzarella club withpasta salad?

How many calories are in ham mozzarella club withpasta salad - calories, carbs, nutrition

Ham Mozzarella Club withPasta Salad contain around 710 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham mozzarella club withpasta salad:

  • 14.1 ounce: 710 grams
  • 1 ounce: 50.4 grams

If you are unsure about the size of your ham mozzarella club withpasta salad, you can estimate that an average ham mozzarella club withpasta salad contains about 710 calories. About 38% of ham mozzarella club withpasta salad calories come from carbs, 21% from protein, and 42% from fat.

How many carbs are in ham mozzarella club withpasta salad?

How many carbs are in ham mozzarella club withpasta salad - calories, carbs, nutrition

Here is the carb content of standard serving sizes ham mozzarella club withpasta salad:

  • 14.1 ounce: 67 grams
  • 1 ounce: 4.8 grams

Ham Mozzarella Club withPasta Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).

How does Ham Mozzarella Club withPasta Salad fit into your Daily Goals?

How does Ham Mozzarella Club withPasta Salad fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal710/2000 Cal1290 Cal
Fat33/67 g34 g
Sodium2452/2300 mg-152 mg
Cholesterol93/300 mg207 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal710/2000 Cal1290 Cal
Carbohydrates67/250 g183 g
Sugar10/75 g65 g
Fiber5/25 g20 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal710/2000 Cal1290 Cal
Fat33/67 g34 g
Carbohydrates67/250 g183 g
Protein37/75 g38 g

How long would it take to burn off 710 calories?

How long would it take to burn off 710 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 109 minutes
  • Running - 72 minutes
  • Cleaning - 261 minutes
  • Diving - 37 minutes
  • Boxing - 16 minutes
  • Skipping - 38 minutes
  • Golf - 36 minutes
  • Volleyball - 39 minutes
  • Squash - 69 minutes
  • Cricket - 77 minutes
  • Soccer - 59 minutes
  • Sleep - 79 minutes

How many protein are in ham mozzarella club withpasta salad?

How many protein are in ham mozzarella club withpasta salad - calories, carbs, nutrition

Ham Mozzarella Club withPasta Salad is a good source of quality protein, with just 14.1 ounce containing 37 grams.

Look at the list of protein content in different servings of ham mozzarella club withpasta salad:

  • 14.1 ounce: 37 grams
  • 1 ounce: 2.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham mozzarella club withpasta salad?

How many sugar are in ham mozzarella club withpasta salad - calories, carbs, nutrition

However, despite having all the nutritious qualities of ham mozzarella club withpasta salad, 14.1 ounce of ham mozzarella club withpasta salad comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of ham mozzarella club withpasta salad:

  • 14.1 ounce: 10 grams
  • 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham mozzarella club withpasta salad?

How much fat is in ham mozzarella club withpasta salad - calories, carbs, nutrition

Ham Mozzarella Club withPasta Salad contain on average 33 grams of total fat per serve (14.1 ounce) – the majority - 21,5 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.

Here is an example of the fat content in popular servings of ham mozzarella club withpasta salad:

  • 14.1 ounce: 33 grams
  • 1 ounce: 2.3 grams