Seared Chicken Salad with Green Beans, Almonds and Dried Cherries - calories, carbs, nutrition
Seared Chicken Salad with Green Beans, Almonds and Dried Cherries contain several important nutrients: 12.6 ounce only contains 465 calories, on average. However, more than 23% of seared chicken salad with green beans, almonds and dried cherries is composed of carbs 27 grams. It also contains 22.5 grams of fat, 40 grams of protein and 16 grams of sugar.
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465 | 27 g (23%) | 40 g (34%) | 22.5 g (43%) | 16 g |
Seared Chicken Salad with Green Beans, Almonds and Dried Cherries Nutritional Facts
Serving Size: 12.6 ounce
- Carbs - 27 g
- Dietary Fiber - 5 g
- Sugars - 16 g
- Fat - 22.5 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 40 g
- Sodium - 142 mg
- Potassium - --
- Cholesterol - 91 mg
- Vitamin A - 0.6 %
- Vitamin C - 50 %
- Calcium - 1.3 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seared chicken salad with green beans, almonds and dried cherries?
Seared Chicken Salad with Green Beans, Almonds and Dried Cherries contain around 465 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seared chicken salad with green beans, almonds and dried cherries:
- 12.6 ounce: 465 grams
- 1 ounce: 36.9 grams
If you are unsure about the size of your seared chicken salad with green beans, almonds and dried cherries, you can estimate that an average seared chicken salad with green beans, almonds and dried cherries contains about 465 calories. About 23% of seared chicken salad with green beans, almonds and dried cherries calories come from carbs, 34% from protein, and 43% from fat.
How many carbs are in seared chicken salad with green beans, almonds and dried cherries?
Here is the carb content of standard serving sizes seared chicken salad with green beans, almonds and dried cherries:
- 12.6 ounce: 27 grams
- 1 ounce: 2.1 grams
Seared Chicken Salad with Green Beans, Almonds and Dried Cherries also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Seared Chicken Salad with Green Beans, Almonds and Dried Cherries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 465/2000 Cal | 1535 Cal |
| Fat | 22.5/67 g | 44,5 g |
| Sodium | 142/2300 mg | 2158 mg |
| Cholesterol | 91/300 mg | 209 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 465/2000 Cal | 1535 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 465/2000 Cal | 1535 Cal |
| Fat | 22.5/67 g | 44,5 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 40/75 g | 35 g |
How long would it take to burn off 465 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 171 minutes
- Hiking - 47 minutes
- Boxing - 20 minutes
- Skating - 44 minutes
- Bowling - 84 minutes
- Rugby - 44 minutes
- Badminton - 99 minutes
- Skiing - 55 minutes
- Lawn Mowing - 29 minutes
- Baby Sitting - 19 minutes
How many protein are in seared chicken salad with green beans, almonds and dried cherries?
Seared Chicken Salad with Green Beans, Almonds and Dried Cherries is a good source of quality protein, with just 12.6 ounce containing 40 grams.
Look at the list of protein content in different servings of seared chicken salad with green beans, almonds and dried cherries:
- 12.6 ounce: 40 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seared chicken salad with green beans, almonds and dried cherries?
However, despite having all the nutritious qualities of seared chicken salad with green beans, almonds and dried cherries, 12.6 ounce of seared chicken salad with green beans, almonds and dried cherries comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of seared chicken salad with green beans, almonds and dried cherries:
- 12.6 ounce: 16 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seared chicken salad with green beans, almonds and dried cherries?
Seared Chicken Salad with Green Beans, Almonds and Dried Cherries contain on average 22.5 grams of total fat per serve (12.6 ounce) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of seared chicken salad with green beans, almonds and dried cherries:
- 12.6 ounce: 22.5 grams
- 1 ounce: 1.8 grams
