Ham, Egg, and Swiss Bagel Sandwich - calories, carbs, nutrition

Ham, Egg, and Swiss Bagel Sandwich Nutritional Facts

Serving Size: 1 Serving

• Carbs - 62 g
• Dietary Fiber - 2 g
• Sugars - 11 g
• Fat - 23 g
• Saturated - 11 g
• Polyunsaturated - 3 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 32 g
• Sodium - 1050 mg
• Potassium - 220 mg
• Cholesterol - 255 mg
• Vitamin A - 16.7 %
• Vitamin C - 0.2 %
• Calcium - 50.6 %
• Iron - 29.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham, egg, and swiss bagel sandwich?

Ham, Egg, and Swiss Bagel Sandwich contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham, egg, and swiss bagel sandwich:

• 1 Serving: 590 grams

If you are unsure about the size of your ham, egg, and swiss bagel sandwich, you can estimate that an average ham, egg, and swiss bagel sandwich contains about 590 calories. About 43% of ham, egg, and swiss bagel sandwich calories come from carbs, 22% from protein, and 36% from fat.

How many carbs are in ham, egg, and swiss bagel sandwich?

Here is the carb content of standard serving sizes ham, egg, and swiss bagel sandwich:

• 1 Serving: 62 grams

Ham, Egg, and Swiss Bagel Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).

How does Ham, Egg, and Swiss Bagel Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 590 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 90 minutes
• Running - 60 minutes
• Cleaning - 217 minutes
• Walking - 48 minutes
• Yoga - 38 minutes
• Dansing - 25 minutes
• Basketball - 81 minutes
• Riding - 46 minutes
• Rowing - 80 minutes
• Cricket - 71 minutes
• Croquet - 39 minutes
• Sleep - 20 minutes

How many protein are in ham, egg, and swiss bagel sandwich?

Ham, Egg, and Swiss Bagel Sandwich is a good source of quality protein, with just 1 Serving containing 32 grams.

Look at the list of protein content in different servings of ham, egg, and swiss bagel sandwich:

• 1 Serving: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham, egg, and swiss bagel sandwich?

However, despite having all the nutritious qualities of ham, egg, and swiss bagel sandwich, 1 Serving of ham, egg, and swiss bagel sandwich comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of ham, egg, and swiss bagel sandwich:

• 1 Serving: 11 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham, egg, and swiss bagel sandwich?

Ham, Egg, and Swiss Bagel Sandwich contain on average 23 grams of total fat per serve (1 Serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.

Here is an example of the fat content in popular servings of ham, egg, and swiss bagel sandwich:

• 1 Serving: 23 grams