Pulled Pork Flatbread - calories, carbs, nutrition
Pulled Pork Flatbread contain several important nutrients: 1 Serving only contains 650 calories, on average. However, more than 39% of pulled pork flatbread is composed of carbs 63 grams. It also contains 32 grams of fat, 26 grams of protein and 15 grams of sugar.
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650 | 63 g (39%) | 26 g (16%) | 32 g (45%) | 15 g |
Pulled Pork Flatbread Nutritional Facts
Serving Size: 1 Serving
- Carbs - 63 g
- Dietary Fiber - 6 g
- Sugars - 15 g
- Fat - 32 g
- Saturated - 8 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 1780 mg
- Potassium - 430 mg
- Cholesterol - 85 mg
- Vitamin A - 18 %
- Vitamin C - 25.9 %
- Calcium - 13.1 %
- Iron - 24.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pulled pork flatbread?
Pulled Pork Flatbread contain around 650 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pulled pork flatbread:
- 1 Serving: 650 grams
If you are unsure about the size of your pulled pork flatbread, you can estimate that an average pulled pork flatbread contains about 650 calories. About 39% of pulled pork flatbread calories come from carbs, 16% from protein, and 45% from fat.
How many carbs are in pulled pork flatbread?
Here is the carb content of standard serving sizes pulled pork flatbread:
- 1 Serving: 63 grams
Pulled Pork Flatbread also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Pulled Pork Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 1780/2300 mg | 520 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 650 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Diving - 87 minutes
- Yoga - 72 minutes
- Dansing - 23 minutes
- Bowling - 94 minutes
- Rugby - 63 minutes
- Rowing - 77 minutes
- Snowboarding - 78 minutes
- Lawn Mowing - 67 minutes
- Dog Walking - 29 minutes
How many protein are in pulled pork flatbread?
Pulled Pork Flatbread is a good source of quality protein, with just 1 Serving containing 26 grams.
Look at the list of protein content in different servings of pulled pork flatbread:
- 1 Serving: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pulled pork flatbread?
However, despite having all the nutritious qualities of pulled pork flatbread, 1 Serving of pulled pork flatbread comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of pulled pork flatbread:
- 1 Serving: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pulled pork flatbread?
Pulled Pork Flatbread contain on average 32 grams of total fat per serve (1 Serving) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of pulled pork flatbread:
- 1 Serving: 32 grams
