8 oz Grits - calories, carbs, nutrition
8 oz Grits contain several important nutrients: 1 bowl only contains 300 calories, on average. However, more than 84% of 8 oz grits is composed of carbs 64 grams. It also contains 2 grams of fat, 8 grams of protein and 0 grams of sugar.
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300 | 64 g (84%) | 8 g (10%) | 2 g (6%) | 0 g |
8 oz Grits Nutritional Facts
Serving Size: 1 bowl
- Carbs - 64 g
- Dietary Fiber - 2 g
- Sugars - --
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - --
- Protein - 8 g
- Sodium - --
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 16 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 8 oz grits?
8 oz Grits contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 8 oz grits:
- 1 bowl: 300 grams
If you are unsure about the size of your 8 oz grits, you can estimate that an average 8 oz grits contains about 300 calories. About 84% of 8 oz grits calories come from carbs, 10% from protein, and 6% from fat.
How many carbs are in 8 oz grits?
Here is the carb content of standard serving sizes 8 oz grits:
- 1 bowl: 64 grams
8 oz Grits also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does 8 oz Grits fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 42 minutes
- Yoga - 70 minutes
- Skating - 89 minutes
- Bowling - 62 minutes
- Volleyball - 82 minutes
- Squash - 86 minutes
- Skiing - 81 minutes
- Gardening - 98 minutes
- Sleep - 48 minutes
How many protein are in 8 oz grits?
8 oz Grits is a good source of quality protein, with just 1 bowl containing 8 grams.
Look at the list of protein content in different servings of 8 oz grits:
- 1 bowl: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 8 oz grits?
However, despite having all the nutritious qualities of 8 oz grits, 1 bowl of 8 oz grits comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of 8 oz grits:
- 1 bowl: null grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 8 oz grits?
8 oz Grits contain on average 2 grams of total fat per serve (1 bowl) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of 8 oz grits:
- 1 bowl: 2 grams
