Ham & Cheese Egg White Delight (68364.0) - calories, carbs, nutrition
Ham & Cheese Egg White Delight (68364.0) contain several important nutrients: 1 each only contains 219.7 calories, on average. However, more than 50% of ham & cheese egg white delight (68364.0) is composed of carbs 28 grams. It also contains 5.5 grams of fat, 16 grams of protein and 7 grams of sugar.
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219.7 | 28 g (50%) | 16 g (28%) | 5.5 g (22%) | 7 g |
Ham & Cheese Egg White Delight (68364.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 28 g
- Dietary Fiber - 4.2 g
- Sugars - 7 g
- Fat - 5.5 g
- Saturated - 2.5 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 1.5 g
- Trans - 0.1 g
- Protein - 16 g
- Sodium - 612.2 mg
- Potassium - 390 mg
- Cholesterol - 20 mg
- Vitamin A - 2.2 %
- Vitamin C - 0 %
- Calcium - 26.6 %
- Iron - 9.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham & cheese egg white delight (68364.0)?
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Ham & Cheese Egg White Delight (68364.0) contain around 219.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham & cheese egg white delight (68364.0):
- 1 each: 219.7 grams
If you are unsure about the size of your ham & cheese egg white delight (68364.0), you can estimate that an average ham & cheese egg white delight (68364.0) contains about 219.7 calories. About 50% of ham & cheese egg white delight (68364.0) calories come from carbs, 28% from protein, and 22% from fat.
How many carbs are in ham & cheese egg white delight (68364.0)?
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Here is the carb content of standard serving sizes ham & cheese egg white delight (68364.0):
- 1 each: 28 grams
Ham & Cheese Egg White Delight (68364.0) also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 23,8 (net carbs = total carbs - fiber).
How does Ham & Cheese Egg White Delight (68364.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 219.7/2000 Cal | 1780,3 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 612.2/2300 mg | 1687,8 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 219.7/2000 Cal | 1780,3 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4.2/25 g | 20,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 219.7/2000 Cal | 1780,3 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 219.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Hiking - 44 minutes
- Bodyflex - 16 minutes
- Dansing - 83 minutes
- Tennis - 84 minutes
- Rugby - 88 minutes
- Rowing - 64 minutes
- Skiing - 84 minutes
- Infrared Sauna - 82 minutes
- Baby Sitting - 34 minutes
How many protein are in ham & cheese egg white delight (68364.0)?
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Ham & Cheese Egg White Delight (68364.0) is a good source of quality protein, with just 1 each containing 16 grams.
Look at the list of protein content in different servings of ham & cheese egg white delight (68364.0):
- 1 each: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham & cheese egg white delight (68364.0)?
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However, despite having all the nutritious qualities of ham & cheese egg white delight (68364.0), 1 each of ham & cheese egg white delight (68364.0) comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of ham & cheese egg white delight (68364.0):
- 1 each: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham & cheese egg white delight (68364.0)?
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Ham & Cheese Egg White Delight (68364.0) contain on average 5.5 grams of total fat per serve (1 each) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ham & cheese egg white delight (68364.0):
- 1 each: 5.5 grams
