Ham Cheddar White Wrap (52189.10) - calories, carbs, nutrition
Ham Cheddar White Wrap (52189.10) contain several important nutrients: 1 sandwich only contains 623.2 calories, on average. However, more than 40% of ham cheddar white wrap (52189.10) is composed of carbs 61.5 grams. It also contains 26.9 grams of fat, 31.8 grams of protein and 2.1 grams of sugar.
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623.2 | 61.5 g (40%) | 31.8 g (21%) | 26.9 g (39%) | 2.1 g |
Ham Cheddar White Wrap (52189.10) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 61.5 g
- Dietary Fiber - 4 g
- Sugars - 2.1 g
- Fat - 26.9 g
- Saturated - 9.9 g
- Polyunsaturated - 3.6 g
- Monounsaturated - 11 g
- Trans - 0.6 g
- Protein - 31.8 g
- Sodium - 1721.1 mg
- Potassium - 542.1 mg
- Cholesterol - 88.8 mg
- Vitamin A - 25.1 %
- Vitamin C - 17.4 %
- Calcium - 42.8 %
- Iron - 25.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham cheddar white wrap (52189.10)?
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Ham Cheddar White Wrap (52189.10) contain around 623.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham cheddar white wrap (52189.10):
- 1 sandwich: 623.2 grams
If you are unsure about the size of your ham cheddar white wrap (52189.10), you can estimate that an average ham cheddar white wrap (52189.10) contains about 623.2 calories. About 40% of ham cheddar white wrap (52189.10) calories come from carbs, 21% from protein, and 39% from fat.
How many carbs are in ham cheddar white wrap (52189.10)?
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Here is the carb content of standard serving sizes ham cheddar white wrap (52189.10):
- 1 sandwich: 61.5 grams
Ham Cheddar White Wrap (52189.10) also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 57,5 (net carbs = total carbs - fiber).
How does Ham Cheddar White Wrap (52189.10) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 623.2/2000 Cal | 1376,8 Cal |
| Fat | 26.9/67 g | 40,1 g |
| Sodium | 1721.1/2300 mg | 578,9 mg |
| Cholesterol | 88.8/300 mg | 211,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 623.2/2000 Cal | 1376,8 Cal |
| Carbohydrates | 61.5/250 g | 188,5 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 623.2/2000 Cal | 1376,8 Cal |
| Fat | 26.9/67 g | 40,1 g |
| Carbohydrates | 61.5/250 g | 188,5 g |
| Protein | 31.8/75 g | 43,2 g |
How long would it take to burn off 623.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 229 minutes
- Swimming - 65 minutes
- Pilates - 96 minutes
- Dansing - 70 minutes
- Tennis - 36 minutes
- Volleyball - 29 minutes
- Fencing - 74 minutes
- Cricket - 37 minutes
- Gardening - 92 minutes
- Sleep - 93 minutes
How many protein are in ham cheddar white wrap (52189.10)?
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Ham Cheddar White Wrap (52189.10) is a good source of quality protein, with just 1 sandwich containing 31.8 grams.
Look at the list of protein content in different servings of ham cheddar white wrap (52189.10):
- 1 sandwich: 31.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham cheddar white wrap (52189.10)?
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However, despite having all the nutritious qualities of ham cheddar white wrap (52189.10), 1 sandwich of ham cheddar white wrap (52189.10) comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of ham cheddar white wrap (52189.10):
- 1 sandwich: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham cheddar white wrap (52189.10)?
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Ham Cheddar White Wrap (52189.10) contain on average 26.9 grams of total fat per serve (1 sandwich) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 9.9 grams being saturated fat.
Here is an example of the fat content in popular servings of ham cheddar white wrap (52189.10):
- 1 sandwich: 26.9 grams
