Witte lupine - calories, carbs, nutrition

Witte lupine Nutritional Facts

Serving Size: 100 gram

• Carbs - 3 g
• Dietary Fiber - 14 g
• Sugars - 3 g
• Fat - 3.2 g
• Saturated - 0.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 16 g
• Sodium - --
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in witte lupine?

Witte lupine contain around 133 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of witte lupine:

• 100 gram: 133 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 37.7 grams
• 1 pound: 603.3 grams
• 1 kilogram: 1330 grams

If you are unsure about the size of your witte lupine, you can estimate that an average witte lupine contains about 133 calories. About 11% of witte lupine calories come from carbs, 61% from protein, and 27% from fat.

How many carbs are in witte lupine?

Here is the carb content of standard serving sizes witte lupine:

• 100 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.6 grams
• 1 kilogram: 30 grams

Witte lupine also contains 14 grams of fiber, depending on its size. You can subtract 14 grams if you are looking for the net carb content -11 (net carbs = total carbs - fiber).

How does Witte lupine fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 133 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 49 minutes
• Walking - 50 minutes
• Pilates - 39 minutes
• Burpee - 19 minutes
• Tennis - 59 minutes
• Rugby - 97 minutes
• Rowing - 88 minutes
• Cricket - 50 minutes
• Infrared Sauna - 38 minutes
• Dog Walking - 66 minutes

How many protein are in witte lupine?

Witte lupine is a good source of quality protein, with just 100 gram containing 16 grams.

Look at the list of protein content in different servings of witte lupine:

• 100 gram: 16 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 72.6 grams
• 1 kilogram: 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in witte lupine?

However, despite having all the nutritious qualities of witte lupine, 100 gram of witte lupine comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of witte lupine:

• 100 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.6 grams
• 1 kilogram: 30 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in witte lupine?

Witte lupine contain on average 3.2 grams of total fat per serve (100 gram) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of witte lupine:

• 100 gram: 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.5 grams
• 1 kilogram: 32 grams