Ham, Cheddar and Apple Chutney Ciabatta - calories, carbs, nutrition

Ham, Cheddar and Apple Chutney Ciabatta Nutritional Facts

Serving Size: 1 Serving

• Carbs - 50 g
• Dietary Fiber - 2 g
• Sugars - 9 g
• Fat - 12 g
• Saturated - 4.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 24 g
• Sodium - 1320 mg
• Potassium - 115 mg
• Cholesterol - 55 mg
• Vitamin A - 6.3 %
• Vitamin C - 5.4 %
• Calcium - 12.9 %
• Iron - 18.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham, cheddar and apple chutney ciabatta?

Ham, Cheddar and Apple Chutney Ciabatta contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham, cheddar and apple chutney ciabatta:

• 1 Serving: 400 grams

If you are unsure about the size of your ham, cheddar and apple chutney ciabatta, you can estimate that an average ham, cheddar and apple chutney ciabatta contains about 400 calories. About 50% of ham, cheddar and apple chutney ciabatta calories come from carbs, 24% from protein, and 27% from fat.

How many carbs are in ham, cheddar and apple chutney ciabatta?

Here is the carb content of standard serving sizes ham, cheddar and apple chutney ciabatta:

• 1 Serving: 50 grams

Ham, Cheddar and Apple Chutney Ciabatta also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).

How does Ham, Cheddar and Apple Chutney Ciabatta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 400 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 40 minutes
• Cleaning - 147 minutes
• Walking - 86 minutes
• Yoga - 85 minutes
• Burpee - 74 minutes
• Golf - 86 minutes
• Rugby - 79 minutes
• Squash - 82 minutes
• Cricket - 49 minutes
• Soccer - 62 minutes
• Baby Sitting - 88 minutes

How many protein are in ham, cheddar and apple chutney ciabatta?

Ham, Cheddar and Apple Chutney Ciabatta is a good source of quality protein, with just 1 Serving containing 24 grams.

Look at the list of protein content in different servings of ham, cheddar and apple chutney ciabatta:

• 1 Serving: 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham, cheddar and apple chutney ciabatta?

However, despite having all the nutritious qualities of ham, cheddar and apple chutney ciabatta, 1 Serving of ham, cheddar and apple chutney ciabatta comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of ham, cheddar and apple chutney ciabatta:

• 1 Serving: 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham, cheddar and apple chutney ciabatta?

Ham, Cheddar and Apple Chutney Ciabatta contain on average 12 grams of total fat per serve (1 Serving) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of ham, cheddar and apple chutney ciabatta:

• 1 Serving: 12 grams