Cherry Berry Smoothie, 16 oz - calories, carbs, nutrition

Cherry Berry Smoothie, 16 oz contain several important nutrients: 1 Serving only contains 230 calories, on average. However, more than 95% of cherry berry smoothie, 16 oz is composed of carbs 56 grams. It also contains 1 grams of fat, 1 grams of protein and 43 grams of sugar.

Cherry Berry Smoothie, 16 oz - calories, carbs, nutrition
Cherry Berry Smoothie, 16 oz nutrition facts

230
Cals

56 g (95%)
Net Carbs

1 g (2%)
Protein

1 g (4%)
Fats

43 g
Sugars

Cherry Berry Smoothie, 16 oz Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 56 g
  • Dietary Fiber - 5 g
  • Sugars - 43 g
  • Fat - 1 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 1 g
  • Sodium - 15 mg
  • Potassium - 550 mg
  • Cholesterol - 0 mg
  • Vitamin A - 2.4 %
  • Vitamin C - 128.3 %
  • Calcium - 5.2 %
  • Iron - 8.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cherry berry smoothie, 16 oz?

How many calories are in cherry berry smoothie, 16 oz - calories, carbs, nutrition

Cherry Berry Smoothie, 16 oz contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cherry berry smoothie, 16 oz:

  • 1 Serving: 230 grams

If you are unsure about the size of your cherry berry smoothie, 16 oz, you can estimate that an average cherry berry smoothie, 16 oz contains about 230 calories. About 95% of cherry berry smoothie, 16 oz calories come from carbs, 2% from protein, and 4% from fat.

How many carbs are in cherry berry smoothie, 16 oz?

How many carbs are in cherry berry smoothie, 16 oz - calories, carbs, nutrition

Here is the carb content of standard serving sizes cherry berry smoothie, 16 oz:

  • 1 Serving: 56 grams

Cherry Berry Smoothie, 16 oz also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).

How does Cherry Berry Smoothie, 16 oz fit into your Daily Goals?

How does Cherry Berry Smoothie, 16 oz fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal230/2000 Cal1770 Cal
Fat1/67 g66 g
Sodium15/2300 mg2285 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal230/2000 Cal1770 Cal
Carbohydrates56/250 g194 g
Sugar43/75 g32 g
Fiber5/25 g20 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal230/2000 Cal1770 Cal
Fat1/67 g66 g
Carbohydrates56/250 g194 g
Protein1/75 g74 g

How long would it take to burn off 230 calories?

How long would it take to burn off 230 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 35 minutes
  • Running - 23 minutes
  • Cleaning - 84 minutes
  • Walking - 15 minutes
  • Yoga - 81 minutes
  • Burpee - 54 minutes
  • Basketball - 44 minutes
  • Rugby - 24 minutes
  • Badminton - 25 minutes
  • Cricket - 39 minutes
  • Soccer - 98 minutes
  • Shopping - 60 minutes

How many protein are in cherry berry smoothie, 16 oz?

How many protein are in cherry berry smoothie, 16 oz - calories, carbs, nutrition

Cherry Berry Smoothie, 16 oz is a good source of quality protein, with just 1 Serving containing 1 grams.

Look at the list of protein content in different servings of cherry berry smoothie, 16 oz:

  • 1 Serving: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cherry berry smoothie, 16 oz?

How many sugar are in cherry berry smoothie, 16 oz - calories, carbs, nutrition

However, despite having all the nutritious qualities of cherry berry smoothie, 16 oz, 1 Serving of cherry berry smoothie, 16 oz comes with almost 43 extra grams of added sugar.

Compare the sugar content of different servings of cherry berry smoothie, 16 oz:

  • 1 Serving: 43 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cherry berry smoothie, 16 oz?

How much fat is in cherry berry smoothie, 16 oz - calories, carbs, nutrition

Cherry Berry Smoothie, 16 oz contain on average 1 grams of total fat per serve (1 Serving) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cherry berry smoothie, 16 oz:

  • 1 Serving: 1 grams