Ham and Swiss Cheese Sandwich - calories, carbs, nutrition
Ham and Swiss Cheese Sandwich contain several important nutrients: 1 sandwich only contains 309.4 calories, on average. However, more than 37% of ham and swiss cheese sandwich is composed of carbs 28.3 grams. It also contains 11.4 grams of fat, 22.9 grams of protein and 4.1 grams of sugar.
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309.4 | 28.3 g (37%) | 22.9 g (30%) | 11.4 g (33%) | 4.1 g |
Ham and Swiss Cheese Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 28.3 g
- Dietary Fiber - 1.4 g
- Sugars - 4.1 g
- Fat - 11.4 g
- Saturated - 6.1 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 3.3 g
- Trans - 0 g
- Protein - 22.9 g
- Sodium - 790.7 mg
- Potassium - 717.9 mg
- Cholesterol - 52.8 mg
- Vitamin A - 5 %
- Vitamin C - 0.4 %
- Calcium - 36.1 %
- Iron - 13.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham and swiss cheese sandwich?
Ham and Swiss Cheese Sandwich contain around 309.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham and swiss cheese sandwich:
- 1 sandwich: 309.4 grams
If you are unsure about the size of your ham and swiss cheese sandwich, you can estimate that an average ham and swiss cheese sandwich contains about 309.4 calories. About 37% of ham and swiss cheese sandwich calories come from carbs, 30% from protein, and 33% from fat.
How many carbs are in ham and swiss cheese sandwich?
Here is the carb content of standard serving sizes ham and swiss cheese sandwich:
- 1 sandwich: 28.3 grams
Ham and Swiss Cheese Sandwich also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 26,9 (net carbs = total carbs - fiber).
How does Ham and Swiss Cheese Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 309.4/2000 Cal | 1690,6 Cal |
| Fat | 11.4/67 g | 55,6 g |
| Sodium | 790.7/2300 mg | 1509,3 mg |
| Cholesterol | 52.8/300 mg | 247,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 309.4/2000 Cal | 1690,6 Cal |
| Carbohydrates | 28.3/250 g | 221,7 g |
| Sugar | 4.1/75 g | 70,9 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 309.4/2000 Cal | 1690,6 Cal |
| Fat | 11.4/67 g | 55,6 g |
| Carbohydrates | 28.3/250 g | 221,7 g |
| Protein | 22.9/75 g | 52,1 g |
How long would it take to burn off 309.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Walking - 61 minutes
- Boxing - 83 minutes
- Skipping - 47 minutes
- Golf - 79 minutes
- Volleyball - 86 minutes
- Squash - 85 minutes
- Cricket - 25 minutes
- Gardening - 18 minutes
- Dog Walking - 93 minutes
How many protein are in ham and swiss cheese sandwich?
Ham and Swiss Cheese Sandwich is a good source of quality protein, with just 1 sandwich containing 22.9 grams.
Look at the list of protein content in different servings of ham and swiss cheese sandwich:
- 1 sandwich: 22.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham and swiss cheese sandwich?
However, despite having all the nutritious qualities of ham and swiss cheese sandwich, 1 sandwich of ham and swiss cheese sandwich comes with almost 4.1 extra grams of added sugar.
Compare the sugar content of different servings of ham and swiss cheese sandwich:
- 1 sandwich: 4.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham and swiss cheese sandwich?
Ham and Swiss Cheese Sandwich contain on average 11.4 grams of total fat per serve (1 sandwich) – the majority - 5,3 grams - of that fat is also classified as unsaturated, with only 6.1 grams being saturated fat.
Here is an example of the fat content in popular servings of ham and swiss cheese sandwich:
- 1 sandwich: 11.4 grams
