French Dip Classic Sandwich - calories, carbs, nutrition
French Dip Classic Sandwich contain several important nutrients: 1 Plate only contains 840 calories, on average. However, more than 35% of french dip classic sandwich is composed of carbs 74 grams. It also contains 46 grams of fat, 34 grams of protein and 7 grams of sugar.
mainadmin 
840 | 74 g (35%) | 34 g (16%) | 46 g (49%) | 7 g |
French Dip Classic Sandwich Nutritional Facts
Serving Size: 1 Plate
- Carbs - 74 g
- Dietary Fiber - 15 g
- Sugars - 7 g
- Fat - 46 g
- Saturated - 16 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 1800 mg
- Potassium - 820 mg
- Cholesterol - 70 mg
- Vitamin A - 32.8 %
- Vitamin C - 7.8 %
- Calcium - 32.2 %
- Iron - 25.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french dip classic sandwich?
French Dip Classic Sandwich contain around 840 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french dip classic sandwich:
- 1 Plate: 840 grams
If you are unsure about the size of your french dip classic sandwich, you can estimate that an average french dip classic sandwich contains about 840 calories. About 35% of french dip classic sandwich calories come from carbs, 16% from protein, and 49% from fat.
How many carbs are in french dip classic sandwich?
Here is the carb content of standard serving sizes french dip classic sandwich:
- 1 Plate: 74 grams
French Dip Classic Sandwich also contains 15 grams of fiber, depending on its size. You can subtract 15 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does French Dip Classic Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 840/2000 Cal | 1160 Cal |
| Fat | 46/67 g | 21 g |
| Sodium | 1800/2300 mg | 500 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 840/2000 Cal | 1160 Cal |
| Carbohydrates | 74/250 g | 176 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 15/25 g | 10 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 840/2000 Cal | 1160 Cal |
| Fat | 46/67 g | 21 g |
| Carbohydrates | 74/250 g | 176 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 840 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 129 minutes
- Running - 86 minutes
- Cleaning - 309 minutes
- Walking - 71 minutes
- Pilates - 23 minutes
- Burpee - 96 minutes
- Bowling - 65 minutes
- Rugby - 80 minutes
- Rowing - 51 minutes
- Cricket - 74 minutes
- Gardening - 30 minutes
- Shopping - 33 minutes
How many protein are in french dip classic sandwich?
French Dip Classic Sandwich is a good source of quality protein, with just 1 Plate containing 34 grams.
Look at the list of protein content in different servings of french dip classic sandwich:
- 1 Plate: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french dip classic sandwich?
However, despite having all the nutritious qualities of french dip classic sandwich, 1 Plate of french dip classic sandwich comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of french dip classic sandwich:
- 1 Plate: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french dip classic sandwich?
French Dip Classic Sandwich contain on average 46 grams of total fat per serve (1 Plate) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of french dip classic sandwich:
- 1 Plate: 46 grams
